TheRawAdvantage

🎃 Happy Halloween Eve!
Sharing one of my favorite fall treats so you can celebrate it tomorrow!

This Raw Vegan Persimmon Mulberry Oatmeal is cozy, seasonal, and genuinely one of my best fall recipes🍂

Perfect for a chilly Halloween morning before the trick or treating chaos begins, warming without a single cooked ingredient😋

🎃Cozy fall flavor
🍇Persimmon and dried mulberry combo that will blow you away
🌡️Warming without cooking a thing

Get the full recipe linked in the first comment below 👇🥳

#halloween #persimmonrecipe #lowfatrawvegan #rawfoodrecipe #fallflavors

2 hours ago | [YT] | 5

TheRawAdvantage

I bought a smart scale for nearly 100€ two years ago to track my body and make myth busting videos with the data, but it was never detailed enough or accurate enough to really use 😅

Now I'm blessed to have been gifted the Hume Pod and Band by Hume Health 🙏🍌 It gives a way deeper breakdown of muscle, fat, water and more 📊 and Hume reports 98% accuracy compared to a DEXA scan 🎯

That myth busting plan is back on, with me wearing the Band and tracking with both 💪⌚ Would you be interested in seeing the results and some myths to bust?🧐

They also gave me a 20% discount to share for you to get yours with code RAW20, linked in the first comment below 👇🥳

#humehealth #bodycompositiontracking #smartscale #lowfatrawvegan #mythbusting

1 day ago | [YT] | 17

TheRawAdvantage

🍌No blender, no bowl, no spoon, no prob🌿

Fig season is closing fast and this is how I send it off🤎

🍌Two ingredients, zero equipment
🎒Made for travel, hotels, campsites and airports
🥄Chunky by design, this is not a smoothie

Figgy Banana Pudding🤤🤤🤤

Here is the whole recipe:
🍌8 bananas (2 lb / 920 g)
🤎fresh figs (1 lb / 460 g)

Peel the bananas and put seven of them in a bowl, then mash with a fork. Pull the stems off the figs, add them in, and keep going until the figs break down all the way through. Slice the last banana and stir it in🥄

No bowl around? All eight bananas and the figs go into a big resealable bag, squish it with your hands, bite off a corner and squeeze it straight into your mouth. The same trick works with almost any fruit combination, for puddings, dressings, soups and fruit salads🎒

Like this? Grab over 150 free recipes in my Free Raw Recipe app linked in the first comment below 👇🥳

#figseason #rawvegandessert #easyrawrecipes #nokitchenneeded

2 days ago | [YT] | 35

TheRawAdvantage

🌶️ Throwback to 2018, when I ate a Trinidad Scorpion pepper on camera with my homie Ted Carr Fruitarian On its own. Voluntarily🥵

Scorpions sit at the very top of the heat scale, averaging around 1.4 million Scoville units, with some peppers recorded over 2 million. That is serious respect territory. You can watch me sweat, squirm and question every life choice that led to that moment. I have not touched one since, and I am in no rush to change that😅

In the video I also talk about the bigger picture on hot peppers. I spent years studying natural hygiene, and my first 5 years raw eating strictly hygienic with no peppers, garlic, onions or spices at all. I felt amazing. These days I enjoy them from time to time, and I chat about why peppers irritate the body, what they might offer, and finding your own balance in the moment🌿

Once I could see again, I blended a third of one into a raw coconut and mango curry, and that was the smarter move. A tip worth remembering: blend hot peppers into a sauce with some fat and the heat becomes much more enjoyable. The mango sweetness helps too🥭

The full curry recipe is in the post, and no scorpion pepper required. Use any hot pepper you like, or skip it entirely🥥

Watch the whole video linked in the first comment below👇😱

#scorpionpepper #pepperchallenge #throwback #rawvegancurry #spookyseason #hotpeppers #rawvegan

3 days ago | [YT] | 27

TheRawAdvantage

🍌"But all that fruit sugar" is the question I have been answering for two decades🤔

Zuzana had me on her IG to get right into it💬

@zuzusrawjourney has a PhD and a real appetite for the science, so this one went where I like these conversations to go. We talked banana and fruit eating secrets for insulin function, what twenty years raw has actually looked like, and the tweaks that matter over the long haul🍇

We also got into connecting with the nonvegans in your life without it turning into a debate, which might be the most useful skill in this whole lifestyle, plus our favourite yoga and a good bit more🙏

🍌Fruit, bananas and insulin function
🕰️Twenty years raw and what changed along the way
💬Connecting with nonvegans without the friction
🧘Favourite yoga, because it always comes up

Watch the full conversation linked in the first comment below 👇🥳

#bananas #insulinsensitivity #20yearsrawvegan #rawveganlife

4 days ago | [YT] | 44

TheRawAdvantage

🥜 Two sleeps until That's NUTS! goes live⏳

Last call to grab your free seat with Dr. Douglas Graham and me🙌

This Tuesday we show exactly where fat hides in a clean raw day, why fruit keeps taking the blame, and how to get it right without tracking every bite. Bring a guess of how much of your own plate is fat this week, it makes Guess the Fat a lot more fun😄

Save your free seat linked in the first comment below 👇🥳

⏰Tuesday, October 27, 9am Pacific, 12pm Eastern
🕔Heads up Europe, the clocks went back today, so it is 4pm UK and 5pm Central Europe
🎁Free Hidden Fat Cheat Sheet the moment you register
🥬Come live for the Deluxe Cheat Sheet, stay to the end for the Greens one
✨Everyone who joins live or catches the replay gets a special 20% off the 80/10/10 Diet Masterclass with Dr. Douglas N. Graham

Save your free seat linked in the first comment below 👇🥳

#guessthefat #hiddenfattrap #801010masterclass #lowfatraw

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5 days ago | [YT] | 33

TheRawAdvantage

🍫 Little raw vegan chocolate cream pies, and they come out of a muffin tin🧁

Halloween week treat energy, without a single thing baked🎃

I made these with Debbie Adler and they are the kind of dessert you hand to someone who does not eat raw and watch their face change🤤🤤🤤

🧁Individual pies, no slicing and no mess
🌰Hearty and decadent crust
🥑Silky smooth chocolate filling
❄️Freeze, peel, top, serve

Get the full recipe linked in the first comment below 👇🥳

#chocolatecreampie #rawvegandessert #halloweentreats #rawchocolate

6 days ago | [YT] | 55

TheRawAdvantage

🎙️ Paul Nison was told his disease was incurable. He is still here, still raw, decades later🌿

I was eighteen years raw back in 2022 when we recorded this one🍌

Paul was diagnosed with ulcerative colitis over twenty years before we spoke, went to raw foods, and says he is one hundred percent cured of a so called incurable disease. He has written eight books including The Daylight Diet and The Raw Life, cooked on the Food Network, and he has been teaching raw food nutrition around the world for years📚

He had me on the Raw Life Health Show to walk through my story, how my diet has shifted over the years, the struggles I do not always lead with, and my top tips for making this last. We wandered into a few of the fun and controversial corners of the raw food world too🤔

🎙️A raw food elder who has been at this a very long time
🔄How my own diet has changed across the years
🧗The struggles, not just the highlight reel
💡Top tips for making a raw lifestyle stick

Watch the full conversation linked in the first comment below 👇🥳

#paulnison #rawlifehealthshow #longtermrawvegan #rawveganinterview

1 week ago | [YT] | 49

TheRawAdvantage

🥜 Peanut pad thai, raw vegan, and the sauce is the whole event🍜

Four kinds of fresh veggie noodles in one bowl creates a symphony of tastes and textures😄

Raw Pad thai with peanuts was one of those dishes I figured was off the table for good😢

The peanuts are the part people ask about. They start two days ahead and come out with a proper roasted crunch, never having been roasted🥢

🥜Roasted crunch with no roasting
🍜All the sweet, sour and nutty hits
🌱No oil, no cooking, seriously hearty

Get the full recipe linked in the first comment below 👇🥳

#padthai #rawvegannoodles #peanutsauce #rawfoodkitchen

1 week ago | [YT] | 46

TheRawAdvantage

🍌 One week from today, Dr. Douglas Graham and I go live together, and I am so stoked🙌

Free, live on Zoom, and it will not be going up on YouTube🎥

Over the years Dr. Douglas N. Graham and I have shared stages at festivals on multiple continents. He is a mentor, a colleague and a friend, he has been living and coaching this way of eating for decades, and he is still setting powerlifting PRs and getting silvers and golds on the world stage in his seventies. When Doug talks about fat, I listen, and on That's NUTS! he is showing exactly where it hides in a clean raw day and why fruit keeps taking the blame💪

Save your free seat linked in the first comment below👇🥳

📅Tuesday, October 27
⏰9am Pacific, 12pm Eastern, 4pm UK, 5pm Central Europe
🎁Free Hidden Fat Cheat Sheet the moment you register
🥬The Deluxe Cheat Sheet live, the Greens Cheat Sheet if you stay to the end
✨Stick around for a special offer on the live 80/10/10 Diet Masterclass

Save your free seat linked in the first comment below 👇🥳

#douglasgraham #801010diet #rawvegancommunity #freewebinar

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1 week ago | [YT] | 88