🇮🇳 India has many talented athletes, but not as many sports science and nutrition professionals to support them! This channel is my humble attempt to bridge that gap and publish evidence-based sports science & nutrition videos in simple हिंदी language— so that every Indian athlete from all corners of 🇮🇳 भारत, has the opportunity to make informed decisions about their performance, recovery, and long-term health.

Since the past 10 years, I have not only had the privilege of working with India’s top athletes across sports, but also the honour of being Team India’s Nutritionist for the Paris 2024 Olympic Games. But beyond experience and titles; as a former National Swimmer, I have always been an athlete at heart.

Therefore, from one athlete to another, this is my small, sincere attempt to share what I’ve learned, so that you can perform at your highest potential!