Dr. Parameshwara CM
Dr. Parameshwar CM is a well-trusted doctor for fissure, fistula and piles treatment in Bangalore. He is one of the finest proctologists in the country and a highly qualified surgeon with two decade’s experience in treating colorectal disorders. He is the Founder and CEO of SMILES Institute of Gastroenterology, a specialty hospital ad center of excellence for colorectal disorders his aim is to ensure that every patient that walks in to his office, walks out with a smile on their face.
Dr. Parameshwara CM
Fibre is an important part of a healthy diet, but getting enough doesn’t have to mean following a complicated plan.
Simple changes like adding more vegetables, choosing whole fruits, including pulses and whole grains, and increasing fibre gradually can support regular bowel movements and overall gut health.
Start small. Stay consistent. Your gut will thank you.
#Fibre #GutHealth #DigestiveHealth #HealthyGut #WomensHealth #HealthyEating #ColorectalHealth #GutHealthTips #HealthyLifestyle #DrParameshwara
16 hours ago | [YT] | 35
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Dr. Parameshwara CM
How would you rate your gut health?
19 hours ago | [YT] | 0
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Dr. Parameshwara CM
Are these 3 everyday kitchen habits harming your gut? 🍳❌
Your gut health starts right in your kitchen!
Swipe through to see the everyday habits that might be affecting your microbiome—and simple swaps you can make today. 💡
Follow for more doctor-backed gut health and wellness tips! 🩺💚
#GutHealth #KitchenHabits #HealthyLiving #GutMicrobiome #NutritionTips #CleanEating #GutHealthMatters #WellnessTips #HealthyLifestyle
1 day ago | [YT] | 26
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Dr. Parameshwara CM
How often do you eat fruits and vegetables?
1 day ago | [YT] | 1
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Dr. Parameshwara CM
Are you getting enough fibre every day?
Fibre supports healthy digestion, helps maintain regular bowel movements, and can be easily added through everyday foods.
From fruits and vegetables to millets, seeds and legumes, which one is already part of your daily plate?
Comment the one you eat most often!
#FibreRichFoods #GutHealth #DigestiveHealth #DietaryFibre #HealthyEating #GutHealthy #HealthyDiet #Nutrition #BowelHealth #DrParameshwara #SmilesInstituteOfGastroenterology
3 days ago | [YT] | 32
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Dr. Parameshwara CM
When was the last time you had a proper bowel movement without discomfort?
3 days ago | [YT] | 0
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Dr. Parameshwara CM
When stress hits, what’s your go-to comfort food? 🍫🍌
Did you know that managing stress actually starts on your plate? When life gets overwhelming, the right nutrients can calm your mind, soothe your nerve pathways, and nourish your gut-brain axis!
Swipe through to see 8 doctor-approved foods that help your body handle stress naturally. 💡
💬 Which of these 8 foods is already in your daily routine? Let us know in the comments below! 👇
Follow for more doctor-backed wellness and gut health tips! 🩺💚
#DrParmeshwaraCM #StressRelief #GutHealth #MindBodyHealth #HealthyEating #StressBusters #NutrientRich #HealthyLifestyle #FollowUs
4 days ago | [YT] | 36
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Dr. Parameshwara CM
Do you drink tea or coffee on an empty stomach?
4 days ago | [YT] | 3
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Dr. Parameshwara CM
5 foods I avoid as a Colorectal Surgeon:
Instant Ramen, Packaged Junk Food, Sweetened Yogurt, Packaged Juices, and Packaged Biscuits!
Swap them for fiber-rich, whole foods to keep your gut healthy.
Follow us for more gut health tips! 🩺💚
#DrParmeshwaraCM #GutHealth #ColorectalSurgeon #HealthyGut #EatHealthy
5 days ago | [YT] | 22
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Dr. Parameshwara CM
How often do you eat packaged/processed foods?
5 days ago | [YT] | 3
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