Uplift Strawberry

💗 THIS WEEK’S WORKOUT SCHEDULE | SEPTEMBER 28 – OCTOBER 4

New week, new reason to move your body! 💪✨

Get ready for a varied week of indoor walking, Pilates, mobility, HIIT, dumbbell workouts and stretching. Choose the workout that matches your energy each day – or challenge yourself to complete the whole week! 🔥

✨ This week includes:
• Brisk Walk + Pilates
• Full Body Pilates
• Dumbbell Workout
• Pilates & Mobility
• Burn & Decompress + Full Body Stretch
• HIIT – No Jumping
• Relax & Stretching 🧘‍♀️

You don’t have to be perfect. Just show up, move your body and keep going. ❤️

👉 Subscribe and turn on 🔔 notifications so you don’t miss any new workout!

Which workout are you doing first this week? Let me know in the comments! 👇

#homeworkout #workoutathome #pilates #hiit #indoorwalking

3 days ago | [YT] | 1

Uplift Strawberry

🌟 Weekly Workout Schedule: Sept 21 – 27

Ready to crush your workouts this week? 💪 Here is our official schedule to keep you moving, motivated, and feeling incredible. Pick your sessions, set your reminders, and let's do this together!

* 📅 Monday (Sept 21): 25 MIN INTENSE NO-JUMP HIIT 🔥 Fast At-Home Fat Burn
* 📅 Tuesday (Sept 22): Intense Pilates with Dumbbells for a Lean Body ⏳
* 📅 Wednesday (Sept 23): 16 MIN BACK PAIN RELIEF | Gentle Lower Back & Stiff Muscle Release 🧘
* 📅 Thursday (Sept 24): Boost Your Metabolism! Cardio Walk + Pilates ⚡
* 📅 Friday (Sept 25): 20 MIN LIGHT DUMBBELL HIIT 🔥 Effective Burn & Tone (No Jumping)
* 📅 Saturday (Sept 26): Core Focus – Strong Center 🎯
* 📅 Sunday (Sept 27): Recovery & Mobility 🌱

🔗 You can find all the upcoming workouts in the playlist.

Which workout are you looking forward to the most? Drop a comment below and let me know you're in! 👇 Don't forget to like, subscribe, and turn on notifications so you never miss a session. Let's make it a great week! ✨

1 week ago | [YT] | 2

Uplift Strawberry

New Week, New Goals! 🌟

Weekly Workout Schedule: Sept 14 – 20Ready to crush your workouts this week?

💪 Here is our official schedule to keep you moving, motivated, and feeling incredible. Pick your sessions, set your reminders, and let's do this together!

📅 Monday (Sept 14): 20 MIN KILLER CARDIO WITH DUMBBELLS | Full Body Fat Burn (No Jumping)
📅 Tuesday (Sept 15): The "Pilates Body" Secret: Full Body Routine for Long Lean Muscles! ✨ (Day 37)
📅 Wednesday (Sept 16): 20 MIN POWER WALKING AT HOME | Low Impact Cardio to Burn Fat & Belly Abs
📅 Thursday (Sept 17): Flex & Flow: Pilates & Mobility for Total Body Length & Strength! ✨ (Day 46)
📅 Friday (Sept 18): 12 MIN DUMBBELL TABATA | Intense Fat Burn & Tone (No Jumping / Low Impact)
📅 Saturday (Sept 19): Silent Sweat: Intense HIIT Workout No Jumping! 🔥 (Day 34)
📅 Sunday (Sept 20): Calm Before the Fire: Full Body Relax Stretching Before the Grand Finale! 🧘‍♀️ (Day 49)

Which workout are you looking forward to the most? Drop a comment below and let me know you're in!

👇 Don't forget to like, subscribe, and turn on notifications so you never miss a session. Let's make it a great week! ✨

www.youtube.com/playlist?list...

2 weeks ago | [YT] | 1

Uplift Strawberry

Hello Strawberry team! 🍓 A new week is here, and so is your new workout schedule. This time, we’re focusing on the balance between serious calorie burning and deep release. We have two brand-new sessions waiting for you: a high-energy No-Jumping HIIT where we won't leave a single shirt dry, and a fluid Mobility flow for your healthy back. Who’s joining me?

3 weeks ago | [YT] | 2

Uplift Strawberry

🍂 SEPTEMBER RESTART CHALLENGE! 🍂
Summer is over, and it's time to get back on track, boost your energy, and transform your body. Welcome to your 7-DAY PILATES + CARDIO RESTART CHALLENGE!

A full week designed to ignite your metabolism, burn fat, and sculpt your entire physique without any harsh joint impact.

🗓️ YOUR 7-DAY WORKOUT SCHEDULE:
• Day 1: Metabolism Ignite (Cardio Walk + Pilates)
• Day 2: Core Focus (12 minute core workout)
• Day 3: Silent Burn (No Jumping HIIT Cardio)
• Day 4: Active Recovery (Full Body Mobility & Stretch)
• Day 5: Tone & Lean (Body Sculpting with Light Dumbbells)
• Day 6: Intense Cardio Finish (Indoor Walking)
• Day 7: Full Body Pilates Flow (Final Workout)

Every workout is 12 - 20 minutes – quick, effective, and perfect for your daily routine. We start early September!

👉 Hit that SUBSCRIBE button on Uplift Strawberry and Yahoda - cviky na doma so you don't miss Day 1! Who is ready to crush this September restart? Comment "I'M IN" below! 🍓💪

1 month ago | [YT] | 2

Uplift Strawberry

Week 7 – I Can’t Believe We’re Almost at the Finish Line! 😍🔥

Welcome to Week 7 of the 50-Day Fitness Challenge! 🎉 I honestly can’t believe we’ve made it this far and that we’re already getting so close to the finish line! If you’ve made it to this week, you’ve already accomplished something amazing. ❤️

This week continues with a balanced mix of strength workouts, indoor walking, Pilates, mobility, and relaxation. Mixing different types of movement helps strengthen your whole body, improve your fitness, support mobility, and give your body the recovery it needs.

By now, you may already feel stronger, more mobile, and more confident during your workouts. And that’s one of the biggest achievements of this challenge – creating a regular movement habit that you can carry with you long after the 50 days are over.

We’re not finished yet! 💪 There is only the final part of the challenge ahead, so don’t stop now. Keep going at your own pace, enjoy every workout, and let’s finish this 50-Day Challenge together! 🥰

I can’t wait for the finale! ❤️

#50DayChallenge #IndoorWorkout #HomeWorkout #FitnessForWomen #Pilates #StrengthTraining #IndoorWalking #Mobility #Stretching #HealthyLifestyle #WorkoutMotivation #Consistency #MoveEveryDay #WorkoutAtHome #Yahoda

1 month ago | [YT] | 6

Uplift Strawberry

Week 6 – Every Move Counts! 💚

Welcome to Week 6 of the 50-Day Fitness Challenge! 🎉 You’ve come a long way, and you should be proud of your commitment. Regular exercise isn’t just about the final result—it’s about taking care of your health, building strength, and feeling better every day.

This week continues with the same balanced mix of strength workouts, indoor walking, Pilates, mobility, and recovery sessions. This variety helps strengthen your entire body, improve your fitness, support better posture, and give your muscles the recovery they need.

It doesn’t matter if you move faster or slower than someone else. What matters is that you keep going. Every workout is an investment in your health and your future self.

Thank you for being part of this challenge. Let’s keep going all the way to the finish line! ❤️

#50DayChallenge #IndoorWorkout #HomeWorkout #FitnessForWomen #Pilates #StrengthTraining #IndoorWalking #Mobility #Stretching #HealthyLifestyle

1 month ago | [YT] | 3

Uplift Strawberry

Week 5 – Almost Halfway There! 🌟

Welcome to Week 5 of the 50-Day Fitness Challenge! You’ve already put in a lot of effort, and your consistency is starting to pay off. Whether your goal is to lose weight, tone your body, boost your energy, or simply build a healthy habit, you’re making great progress.

This week continues with the same balanced mix of strength workouts, indoor walking, Pilates, mobility, and recovery sessions. Each type of workout plays an important role in helping you build strength, improve your fitness, burn calories, increase flexibility, and recover properly.

Remember, progress comes from showing up consistently, not from being perfect. Keep moving, enjoy the process, and celebrate every workout you complete.

Thank you for being part of this journey. Let’s keep going! ❤️

#50DayChallenge #IndoorWorkout #HomeWorkout #FitnessForWomen #Pilates #StrengthTraining #IndoorWalking #Mobility #Stretching #HealthyLifestyle #WorkoutMotivation #Consistency #MoveEveryDay #WorkoutAtHome #Yahoda

2 months ago (edited) | [YT] | 1

Uplift Strawberry

Welcome to Week 4 of the 50-Day Fitness Challenge! 🎉 You’re almost halfway through the challenge, and you should be proud of everything you’ve accomplished so far. Every workout has helped you become stronger and healthier.

This week continues with a balanced mix of strength training, indoor walking, Pilates, mobility, and recovery sessions. By staying consistent, you’re building strength, improving endurance, increasing flexibility, and giving your body the care it needs.

Remember, lasting results come from consistency—not perfection. Keep moving at your own pace, stay patient, and celebrate every step forward. Every workout brings you closer to your goals.

Keep up the amazing work—you’ve got this! ❤️

#50DayChallenge #IndoorWorkout #HomeWorkout #FitnessForWomen #Pilates #StrengthTraining #IndoorWalking #Mobility #Stretching #HealthyLifestyle #WorkoutMotivation #Consistency #MoveEveryDay #WorkoutAtHome #Yahoda

2 months ago | [YT] | 5

Uplift Strawberry

Week 3 – Strength, Movement & Balance 💪

Welcome to Week 3 of the 50-Day Fitness Challenge! 🎉 You’ve already come a long way, and now it’s time to keep building on your progress.

This week continues with a balanced mix of strength workouts, indoor walking, Pilates, mobility, and relaxing recovery sessions. Combining different types of exercise helps you build strength, improve fitness, burn calories, and give your body the recovery it deserves.

You don’t have to be perfect. Simply show up, move at your own pace, and do something good for yourself every day. Every workout counts and brings you closer to a stronger, healthier, and happier version of yourself.

Keep going—you’ve got this! ❤️

#50DayChallenge #IndoorWorkout #HomeWorkout #FitnessForWomen #Pilates #StrengthTraining #IndoorWalking #Mobility #Stretching #HealthyLifestyle #WorkoutMotivation #Consistency #MoveEveryDay #WorkoutAtHome #Yahoda

2 months ago | [YT] | 3