Welcome to HelpSelf Wellness — a space for mental clarity, emotional steadiness, conscious everyday living.
At HelpSelf Wellness, we bring together contemplative counselling, psychology-based tools, somatic grounding, and mindful lifestyle practices — all designed to support real, everyday wellbeing.
Expect videos on:
| Health | Education | Life skills | Philosophy | Self Care |
🌿 Emotional wellbeing and everyday crisis
🧠 Life-skill tools to think and act in harmony
🎨 Creative, sensory practices for unwinding
🪴 Small rituals and mindful products from Mantaaza studio
💬 Philosophical insights for reflective, conscious living
If you’re seeking gentle, grounded content on self-awareness, stress relief, emotional balance, reflective counselling, or creative unwinding - this channel is for you.
HelpSelf: +91-7798627683 • Mantaaza: +91-9881225068, admin@helpself.in • Website: helpself.in/
Connect. Reflect. Unfold. with Us
| Counselling | Wellness Practices | Mindful Products |
Helpself Wellness
🌱 HelpSelf ग्राम
This Mental Health Day 2026, HelpSelf ग्राम - begins as an open community to explore emotions, understand ourselves better, and discover the possibilities within us.
What if, instead of asking “What is wrong with me?”, we paused to ask:
“What is possible in me?”
Emotions are more than something to manage or control. They can help us connect, choose, create, protect and grow.
At HelpSelf ग्राम, we explore one powerful question together:
What exactly is the capacity emotions give us?
If this question speaks to you, come be part of the beginning. 🌱
👉 Join the HelpSelf ग्राम WhatsApp Group —
chat.whatsapp.com/BTPgRDD8Jc5FHNbWdECNnK
Or Check link in bio
HelpSelf Wellness
📞 9881225068
🌐 www.helpself.in
#HelpSelf #HelpSelfGram #EmotionalLiteracy #MentalHealthAwareness #MentalHealthDay2026
6 days ago | [YT] | 0
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Helpself Wellness
2 days to go.
Something new is coming — a new way to look at emotions.
Stay tuned.
HelpSelf Wellness
📍 Thergaon, PCMC, Pune
📞 9881225068
✉️ admin@helpself.in
🌐 www.helpself.in
#HelpSelf #ComingSoon #StayTuned #EmotionalLiteracy #MentalHealthAwareness
1 week ago | [YT] | 0
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Helpself Wellness
Happy Guru Pournima!
2 months ago | [YT] | 0
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Helpself Wellness
This summer, offer children a space to slow down and practise calm through simple, hands-on activities.
Small group. Guided practice.
To enroll Contact 9881225068
6 months ago | [YT] | 0
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Helpself Wellness
Happy World Philosophy Day!
10 months ago | [YT] | 0
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