she/her/hers
Welcome to your relaxed bubble over 40, a space to slow down, protect your peace, and reconnect with what you can truly control: yourself. Through calming music, gentle movement, simple wellness habits, and mindful habits, this channel supports a more balanced and sustainable sense of inner peace and intentional living in the moment, right now.
We focus on how to navigate the daily demands of life that increase our anxiety as it decreases our peace. We practice proactive problem solving so that we can be free to relax and plan our pursuits.
Step back from the constant noise. Limit the pull of breaking news and spend more of your life grounded in the present instead of reacting to everything around you.
Breathe deeper, live lighter, and feel free in your own relaxed bubble.
Living in Your Relaxed Bubble Over 40
Sharing a few tips that continue to improve my life.
3 days ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
I gave up caffeine and what a difference it made in my overall health!
4 days ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
Take a chance and break one tradition this holiday season! 😉
2 weeks ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
It's German "Shedder" Season, Ya'll!
2 weeks ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
Another way to let go of stress for a few moments!
3 weeks ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
A great way to dissolve loneliness!
3 weeks ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
A reliable cure to loneliness in America!
4 weeks ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
Another mindful moment to Stress Less!
1 month ago | [YT] | 0
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Living in Your Relaxed Bubble Over 40
I created something new for our Relaxed Bubble community!
My new e-booklet, 20 Things You Have Permission to Stop Doing, is about letting go of unnecessary expectations and giving yourself more room for peace, simplicity, and YOUR life.
👉 Get your copy here: payhip.com/b/9Jdls
Thank you for supporting the Relaxed Bubble!
1 month ago (edited) | [YT] | 0
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Living in Your Relaxed Bubble Over 40
Looking forward to a new season of life!
1 month ago (edited) | [YT] | 0
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