Welcome to Anti Optimisation Health.
Somewhere along the way, we made being healthy ridiculously complicated.
Biohacking. Cortisol hacks. Detoxes. Fat burners. Supplement stacks. Perfect morning routines.
The wellness industry keeps finding new problems for you to worry about and new shit to sell you to fix them.
I believe most adults need the opposite.
Less optimisation. More basics done consistently.
Get stronger. Eat like an adult. Walk. Sleep. Look after your head. Then go live your fucking life.
Here we talk fat loss, strength, nutrition, alcohol, stress, burnout and the wellness bullshit you can stop worrying about.
✅I’m not anti science.
✅I’m not anti effort.
✅I’m not anti discipline.
✅I’m anti unnecessary complexity.
Your health should make your life bigger.
It shouldn’t become your life.
Welcome to the other side of the wellness circus. 🎪
Shared 56 years ago
890 views
Shared 56 years ago
927 views
Shared 56 years ago
274 views
Shared 56 years ago
500 views
Shared 56 years ago
30 views
Shared 56 years ago
34 views
Shared 56 years ago
3 views
Shared 56 years ago
104 views
Shared 56 years ago
219 views
Shared 56 years ago
98 views
Shared 56 years ago
190 views
Shared 56 years ago
72 views
Shared 56 years ago
1.3K views
Shared 56 years ago
32 views
Shared 56 years ago
106 views
Shared 56 years ago
1 view
Shared 56 years ago
84 views
Shared 56 years ago
5 views
Shared 56 years ago
3 views
Shared 56 years ago
7 views
Shared 56 years ago
4 views
Shared 56 years ago
5 views
Shared 56 years ago
7 views
Shared 56 years ago
6 views
Shared 56 years ago
5 views
Shared 56 years ago
98 views
Shared 56 years ago
13 views
Shared 56 years ago
4 views
Shared 56 years ago
5 views
Shared 56 years ago
5 views
Shared 56 years ago
0 views
Shared 56 years ago
1 view
Shared 56 years ago
1 view
Shared 56 years ago
7 views
Shared 56 years ago
1 view
Shared 56 years ago
9 views
Shared 56 years ago
3 views
Shared 56 years ago
1 view
Shared 56 years ago
1 view
Shared 56 years ago
2 views
Shared 56 years ago
0 views