Most people are trying to eat healthier — and still feel confused, tired, or stuck.
I’m Victor Prince. After losing over 85 pounds and turning my own health around, I realized the real problem wasn’t effort — it was bad advice and even worse food.
I’m a Certified Holistic Health Practitioner, Master Herbalist, and Certified Nutritional Consultant. On this channel, I focus on clear, practical health advice — and the recipes that make it work in real life.
Here you’ll find:
Honest, easy-to-understand health guidance
Clear explanations of confusing topics like blood sugar, insulin, inflammation, sleep, and metabolism
The best versions of classic comfort foods made with real, simple ingredients
Practical habits and tools that support long-term wellness
Keto and low-carb are tools I use — not labels you have to live by. If you want health advice you can trust and recipes you’ll actually want to eat, you’re in the right place.
Healthy Recipes. Real Wellness. Better Living.
Victor Prince
The Four Most Dangerous Words in Nutrition?
"There are no essential..." Those four words SOUND scientific, but leave out a LOT of actual science. I'm opening that can of worms in today's newsletter. You don't want to miss this one.
14 hours ago | [YT] | 38
View 2 replies
Victor Prince
This is my take on egg roll in a bowl, one of the bonus recipes you get when you order my new book from now until next Saturday! Delicious and super easy 😊👍🏻
1 day ago | [YT] | 72
View 19 replies
Victor Prince
2 days ago | [YT] | 158
View 14 replies
Victor Prince
This is my go to first meal of the day. (Usually around noon) What's yours? 🍳
3 days ago | [YT] | 122
View 55 replies
Victor Prince
Insurance companies are pulling GLP-1 coverage, and a lot of people are getting cut off mid-treatment. Where do you stand?
I made a video on what this means and what you can do about it 👉🏻 https://youtu.be/76v92KsrtMk
4 days ago | [YT] | 48
View 28 replies
Victor Prince
One of my absolute favorite meals to make! 🤤 https://youtu.be/IaoP0q0Qzy8
4 days ago | [YT] | 37
View 4 replies
Victor Prince
Well, this was a pretty nice surprise to wake up to! 😁
The Total Health Reset just hit #1 New Release in Low Carb Diets on Amazon! 🎉
I can't thank y'all enough for the support. Seriously. Seeing something I've worked so hard on reach #1 means more than you know.
And we're just getting started!
📚 Grab your copy at totalhealthresetbook.com
Thank y'all again! 💚
5 days ago | [YT] | 115
View 20 replies
Victor Prince
💯💪🏻
6 days ago | [YT] | 109
View 0 replies
Victor Prince
Not a trick! 👻 It's a surprise treat! 🎃 You can order now. 📘 My new book, The Total Health Reset: amazon.com/dp/B0HNQXPS3Y
🎁 Launch bonus: 4 brand-new recipes, free when you order by November 14 (any format). But the book and enter your Amazon order number here: primalnutrition.shop/bonus
1 week ago | [YT] | 95
View 16 replies
Victor Prince
’Twas the Night Before Halloween... 🎃👣
’Twas the night before Halloween, all through the house,
Not a creature was stirring, not even a mouse.
But deep in my kitchen, a horrifying sight,
Two bloody feet were baking that night!
With onions for toenails and sauce red as blood,
They looked downright disgusting, but tasted so good!
I filmed the whole thing, every gruesome detail,
Convinced that this masterpiece simply couldn't fail.
But YouTube had plans of its own, it would seem,
And buried those feet like a bad Halloween dream.
Three years have passed, and they're still hardly seen,
My poor little feet loaf, forgotten each Halloween.
So before all the ghosts and the goblins take flight,
Go watch my creepy creation tonight!
It's low-carb, it's delicious, it's a horrifying treat,
And I promise you'll never look the same way at feet! 😂🤣👻🎃
👻 Watch it here (if you dare):
https://www.youtube.com/watch?v=5Abis...
Happy Halloween! 🎃
1 week ago | [YT] | 44
View 20 replies
Load more