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ASLU Educator
Completed 10km run. Achieving 10km run is a process that takes many years. In my opinion:
Duration, speed, and distance aren't the important things. The most important thing is consistency in any work. Consistency can truly change your life, but a problem I've faced is that doing the same work every day can feel boring. To solve this, you can change your work style daily.
"For example, I've found that running daily gets boring. So, to keep things interesting, I've changed my routine to alternate between three days of cardio and three days of weight training each week. Working out in a gym isn't boring because the daily routine varies. Plus, it gives me a consistent place to work out regardless of the weather, morning, or evening."
"You can't perform your best at work without taking care of your health."
1 year ago (edited) | [YT] | 13
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