Hey everybody, I'm Lauren!
I’m a registered sports dietitian currently working a full time job whilst still building my community here and on IG (@lauren.charltonn) & working with athletes 1:1.
I’m also an aspiring elite athlete and working towards becoming professional.
Want to work with me or check out the digital sports nutrition guides I have made?👇🏽👇🏽👇🏽
linktr.ee/lauren.charlto
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The key to getting faster #shorts #postworkout #postrun #sportsdietitian #athletediet #protein #carb
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It’s never the answer to your problems #shorts #stress #anxiety #brainfuel #mentalhealth #foodisfuel
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The brain needs glucose to think rationally #shorts #edrecovery #foodisfuel #strongnotskinny #runner
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The worst diet for an athlete is one that doesn’t provide enough calories #shorts #reds #athletediet
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