Hi! My name is Kayla Cox! My channel, Six Miles to Supper, is about how I learned to lose weight sustainably, after years of struggling with my weight. I used intermittent fasting and walking 6 miles a day to lose 80 lbs. In my videos, I share my journey, including tips and tricks I've found along the way, in the hope it will help others.
Timeline:
Childhood - Struggled with weight, tried every diet. As a teen, took diet pills
Adulthood - Weight fluctuated. I had 3 kids (w/ each pregnancy, gained 50+ lbs) & tried to lose the baby weight.
2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Joined gym, lifted heavy, did HIIT. Lost 15 lbs.
2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week, ate whatever I wanted. Took Sundays off. Lost 50 lbs.
2017-Maintained weight between 157-163.
2018-Lost 15 lbs. OMAD 6 days/week, Walk 6 miles 6 days/week.
Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.
Six Miles To Supper
New video up! The power (and danger!) of streaks for weight loss success!
1 week ago | [YT] | 6
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Six Miles To Supper
The Laid Back Guide to Intermittent Fasting (full audiobook) is up! In the coming weeks I'll also release it chapter by chapter. Enjoy!
2 weeks ago | [YT] | 11
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Six Miles To Supper
Submit questions with this link before 9:45 AM: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
4 weeks ago | [YT] | 7
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Six Miles To Supper
Submit anonymous Q's via this form before 9:45 AM: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
1 month ago | [YT] | 11
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Six Miles To Supper
Today is my 9-year anniversary on YouTube! Thank you everyone for your kind words and attention. New video below. ☺️
1 month ago | [YT] | 31
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Six Miles To Supper
Live Q&A tooday ! Submit anonymous questions via this form before 9:45 AM: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
1 month ago | [YT] | 6
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Six Miles To Supper
Live Q&A tooday ! Submit anonymous questions via this form before 9:45 AM: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
1 month ago | [YT] | 8
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Six Miles To Supper
It's never too early to start thinking about maintenance. Read chapter one of my book, The Laid Back Guide to Weight Loss Maintenance here: sixmilestosupper.com/the-laid-back-guide-to-weight…
1 month ago | [YT] | 23
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Six Miles To Supper
We had technical issues this morning and had to start a new live. Here is the link: youtube.com/live/A-blHMxxXXg?feature=share
1 month ago | [YT] | 2
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Six Miles To Supper
Live Q&A tooday ! Submit anonymous questions via this form before 9:45 AM: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
1 month ago | [YT] | 5
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