certified fitness specialist | mobility & functional fitness coach helping you move better, stay strong & age well through simple, practical movement routines.
Both are 65 kg… but look completely different. That’s because muscle takes less space, and fat takes more. So stop focusing only on weight, focus on body composition
FitFlex
What body area feels the tightest lately?
4 months ago | [YT] | 10
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FitFlex
6,000 reasons to keep showing up.
Thank you for every like, comment, share, and second you spend moving with me.
What started as simple movement videos is becoming a real community
4 months ago | [YT] | 12
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FitFlex
What helps you feel better most?
4 months ago | [YT] | 5
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FitFlex
What gives up first when you work out?
5 months ago | [YT] | 4
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FitFlex
Where do you feel weakness most?
Core / Legs / Upper body
5 months ago | [YT] | 4
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FitFlex
Both are 65 kg… but look completely different.
That’s because muscle takes less space, and fat takes more.
So stop focusing only on weight,
focus on body composition
5 months ago | [YT] | 5
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FitFlex
What type of workout do you prefer?
6 months ago | [YT] | 6
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FitFlex
How long can you hold a plank?
6 months ago | [YT] | 5
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FitFlex
You scroll 📱more than you squat!
7 months ago | [YT] | 2
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Some Sneak peek of my day!
7 months ago | [YT] | 16
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