Welcome to the channel of Dr. Sandra Swaby, board-certified cosmetic surgeon, wellness mentor, advocate for conscious living and Ms Universe Top 5 | Mrs QOTW 1st Runner Up.
Here you’ll discover how to live well, age well, and step into your full, authentic self with intention. Inspired by her work in aesthetics, functional wellness, and ancestral wisdom, Dr. Swaby brings you simple, powerful insights into brain health, body care, heart care, and the deeper purpose behind all of it.
Expect:
• Calm, reflective guidance to help you feel seen and valued
• Practical strategies you can apply today for mind, body, and spirit
• Stories that honor your journey and support you in owning your worth
Whether you’re just beginning or you’ve already walked the path, this channel is your space for transformation and empowerment. Subscribe and start living intentionally.
The Dr. Sandra Swaby
Part 2 of 2 - The older I grow, the more tenderly I want to care for the woman I am becoming. 🌺
I’m learning to honour my peace, listen to my body, and say no without carrying guilt. To make room for quiet moments, nourishing food, Mother Nature, and the presence of God.
Some days, loving myself means letting go. Other days, it means beginning again with a little more compassion.
This body has carried me through every season. This heart still has so much love to give. And I am learning to offer some of that love to myself.
As I age with vitality, I pray I never forget: I am God’s creation, worthy of care in every season of my life. 🤍
What are you learning to protect as you grow?
#AgingWithVitality #DrSandraSwaby #SelfLove #FaithAndWellness
4 days ago | [YT] | 3
View 0 replies
The Dr. Sandra Swaby
Part 1 of 2 - The older I grow, the more tenderly I want to care for the woman I am becoming. 🌺
I’m learning to honour my peace, listen to my body, and say no without carrying guilt. To make room for quiet moments, nourishing food, Mother Nature, and the presence of God.
Some days, loving myself means letting go. Other days, it means beginning again with a little more compassion.
This body has carried me through every season. This heart still has so much love to give. And I am learning to offer some of that love to myself.
As I age with vitality, I pray I never forget: I am God’s creation, worthy of care in every season of my life. 🤍
What are you learning to protect as you grow?
#AgingWithVitality #DrSandraSwaby #SelfLove #FaithAndWellness
4 days ago | [YT] | 3
View 0 replies
The Dr. Sandra Swaby
✨ WHEN WAS THE LAST TIME YOU TRULY CHECKED IN WITH YOURSELF?
Not with the world. Not with everyone who depends on you. But with YOU.
Life has a way of moving so quickly that we sometimes forget to ask ourselves the questions that matter most.
Am I fulfilled?
Am I living intentionally?
Am I becoming the person I truly want to be?
What’s holding me back from the life I envision?
Sometimes, the most powerful transformation begins with a pen, a notebook, and the courage to be honest with yourself.
Reflect on where you are. Envision where you want to be. Identify what’s standing in your way.
And remember, you don’t have to have all the answers right now.
💜 FLORIDA, LET’S CONTINUE THIS CONVERSATION IN PERSON!
Join me, Dr. Sandra Swaby, for Aging With Vitality – Florida Edition, an intimate four-hour experience centered on self-love, mindset, relationships, wellness, and intentional living.
Bring your notebook, your questions, your challenges, and your thoughts. Let’s unpack them and find a way forward together!
📅 Saturday, October 31, 2026
⏰ 2 PM – 6 PM
📍 DoubleTree by Hilton, Deerfield Beach, FL
✨ Change Your Mindset. Change Your Life!
Reserve your seat today!
www.drsandraswaby.com
Link in my bio!
#AgingWithVitality #DrSandraSwaby #SelfReflection #PersonalGrowth #IntentionalLiving
2 weeks ago | [YT] | 4
View 0 replies
The Dr. Sandra Swaby
✨ ALLOW ME TO REINTRODUCE MYSELF. ✨
I am Dr. Sandra Swaby, and I contain multitudes.
A visionary by nature. A healer by profession. A builder at heart.
A cosmetic surgeon, entrepreneur, investor, speaker, mentor, and advocate for longevity and intentional living.
But beyond the titles, I am a woman of faith, purpose, resilience, and continuous evolution.
Over the years, I’ve learned that true vitality isn’t simply about how we look or how long we live. It’s about how fully we LIVE.
It’s in the habits we cultivate, the relationships we nurture, the boundaries we honour, and the love we extend to ourselves and others.
I don’t just preach wellness. I choose to practise it. DAILY.
Because aging with vitality isn’t accidental. It’s intentional.
And if you’re here for self-love, healing, reinvention, longevity, or simply becoming the best version of yourself, WELCOME. 💜
There’s so much more to share, and I’d love to continue the conversation in person.
📍 FLORIDA, I’M COMING TO YOU!
Join me for Aging With Vitality – Florida Edition, October 31, 2026, at the DoubleTree by Hilton in Deerfield Beach.
✨ Change Your Mindset. Change Your Life.
🎟️ Register at drsandraswaby.com
Now tell me, what’s one non-negotiable habit that has transformed your life? 💫
#DrSandraSwaby #AgingWithVitality #SelfLove #Longevity #IntentionalLiving #WellnessJourney #HealthyAging #FloridaEvents
3 weeks ago | [YT] | 6
View 1 reply
The Dr. Sandra Swaby
Aging With Vitality- Florida
✨ FLORIDA, ARE YOU READY? ✨
Aging With Vitality is coming to Deerfield Beach, Florida! 💜
Join me for an inspiring afternoon centered around Mind • Body • Spirit • Prosperity and the power of self-love.
Come ready to shift your mindset, connect, reflect, and discover what it means to live your next chapter with greater intention and vitality.
📅 October 31, 2026
⏰ 2 PM–6 PM
📍 DoubleTree by Hilton
100 Fairway Drive, Deerfield Beach, FL 33441
🎟️ Admission: USD $197
Change Your Mindset. Change Your Life.
🌐 Register: drsandraswaby.com link in bio
#AgingWithVitality #DrSandraSwaby #florida #areyouready #eventoftheyear
1 month ago | [YT] | 4
View 0 replies
The Dr. Sandra Swaby
Aging With Vitality- Brain Health
🧠 Brain Health: Protect the Mind That Carries You
Aging with vitality isn’t just about how we look, it’s about how we think, feel, remember, and connect.
Move your body.
Challenge your mind.
Prioritize quality sleep.
Nourish your brain.
Manage stress.
Stay socially connected.
Keep learning and trying new things.
Your brain deserves the same intentional care you give the rest of your body.
Protect your mind. Preserve your vitality. Keep becoming. 🧠✨
Join me for Aging With Vitality: Recreate Your Story of Love, Aging & Self-Worth on October 31, 2026, at the DoubleTree by Hilton, Deerfield Beach, Florida.
Come ready to connect, reflect, laugh, learn, and embrace your next chapter.
📍 DoubleTree by Hilton, Deerfield Beach, Florida
📅 October 31, 2026
🎟️ Get your tickets today!
Tickets: Link in bio
🌐 www.drsandraswaby.com/events
Real conversations. Real connections. Real transformation.
Florida, I can’t wait to see you! 💜
1 month ago | [YT] | 5
View 0 replies
The Dr. Sandra Swaby
Your words do not control everything that happens to you but they can influence what you notice, what you expect and what you choose next.
This is not about pretending that life is perfect.
It is about catching the language that keeps you feeling defeated and replacing it with language that leaves room for possibility.
Start gently. Choose one sentence. Repeat it. Then take one small action that agrees with it.
That is how words become alignment.
Which sentence are you ready to stop saying to yourself?
Join me for Aging With Vitality in New York on Thursday, September 24, at the Crowne Plaza Suffern–Mahwah.
Healthy Mind. Vibrant Body. Purposeful Living.
Reserve your seat through the link in my bio.
#AgingWithVitality #HealthyAging #PurposefulLiving #NewYorkWellness #DrSandraSwaby
1 month ago | [YT] | 5
View 0 replies
The Dr. Sandra Swaby
Your Body Is Speaking. Are You Listening? ✨
At 53, I’ve learned that my body is not my enemy. It is constantly communicating with me.
Sometimes what we call tension, exhaustion, restlessness, or discomfort is an invitation to pause, listen, and become more present with ourselves.
Self-love is more than affirmations and looking after the outside. It is learning to notice what is happening within—to honor our emotions, recognize our needs, release what we no longer need to carry, and give ourselves permission to rest.
The more deeply I listen to myself, the more I understand myself.
And sometimes, peace is the greatest confirmation that you have come home to yourself. 🤍
This is what Aging With Vitality means to me, living with greater awareness, intention, self-worth, and connection to the woman I am becoming.
✨ AGING WITH VITALITY: RECREATE YOUR STORY OF LOVE, AGING & SELF-WORTH
📍 New York — September 24, 2026
📍 Florida — October 31, 2026
Come ready for real conversations, real connections, and real transformation.
🎟️ Get your tickets:
www.drsandraswaby.com/events
Your next chapter deserves to be lived fully. 💜
#agingwithvitality #bodytalks #antiaging #vitality #selflove❤️
1 month ago | [YT] | 5
View 0 replies
The Dr. Sandra Swaby
My second marriage didn’t just teach me how to love another person, it taught me how to look at myself. ❤️
Some lessons came through uncomfortable conversations. Some through choosing softness over control, connection over busyness, and perspective over temporary emotions.
Marriage isn’t about getting everything right. It’s about being willing to grow, repair, reconnect, and keep choosing each other along the way.
These are 5 hard truths I had to own to make our marriage work.
Swipe through → Which one speaks to you the most? ❤️
#agingwithvitality #love #understanding #partnerships #firstlove
1 month ago | [YT] | 4
View 0 replies
The Dr. Sandra Swaby
Aging With Vitality
2 months ago | [YT] | 6
View 0 replies
Load more