Dr. Sunny Dua

🌺🙏 HAPPY DURGA ASHTAMI & MAHA NAVAMI 2026

शुभ दुर्गा अष्टमी एवं महा नवमी की हार्दिक शुभकामनाएँ!

May the divine blessings of Maa Durga bring strength, courage, good health, happiness, peace, and prosperity into everyone's lives.

🌸 May these auspicious celebrations inspire us to embrace:

✨ Positivity and inner strength
💪 Courage and resilience
💚 Good health and well-being
🕊️ Peace and harmony
🙏 Compassion and kindness

🪔 May Maa Durga bless every home with happiness, positivity, and divine grace.

🙏 जय माता दी! जय माँ दुर्गा!

Warm festive wishes from:

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedics)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management

🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun, Uttarakhand
📞 Call/WhatsApp: +91 9816208928

#DurgaAshtami #MahaNavami #Navratri2026 #JaiMataDi #MaaDurga #FestivalGreetings #DrSunnyDua #DoonAarogyam #Dehradun

1 day ago | [YT] | 0

Dr. Sunny Dua

💪 ELBOW PAIN | TENNIS ELBOW & GOLFER'S ELBOW

Do you experience elbow pain while lifting, gripping, typing, or performing daily activities?

Tennis elbow and golfer's elbow are common tendon-related conditions that may cause pain and functional limitations.

Common symptoms:
🔹 Pain around the inner or outer elbow
🔹 Discomfort while gripping
🔹 Reduced grip strength
🔹 Pain during repetitive movements

Treatment options may include:
✅ Activity modification
✅ Physiotherapy
✅ Progressive strengthening exercises
✅ Pain management
✅ Additional treatment in selected cases

Treatment depends on the underlying diagnosis, symptom duration, and individual functional requirements.

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedics)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management

🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun
📞 Call/WhatsApp: +91 9816208928

⚕️ Medical Disclaimer: This content is intended for general education and does not replace professional medical advice, diagnosis, or treatment. Recovery varies, and no particular treatment outcome is guaranteed.

#ElbowPain #TennisElbow #GolfersElbow #ElbowPainTreatmentDehradun

1 day ago | [YT] | 0

Dr. Sunny Dua

🦵 KNEE CARTILAGE DAMAGE | SYMPTOMS & TREATMENT OPTIONS

Are you experiencing persistent knee pain, swelling, stiffness, or difficulty climbing stairs?

Articular cartilage damage is one possible cause of knee discomfort and restricted mobility.

Common symptoms:
🔹 Knee pain during activity
🔹 Joint swelling
🔹 Stiffness and reduced mobility
🔹 Catching or locking sensations

Treatment options:
✅ Physiotherapy and rehabilitation
✅ Muscle-strengthening exercises
✅ Activity modification
✅ Medication and pain management
✅ Cartilage repair/restoration procedures in selected cases

Not all cartilage injuries require surgery. The most appropriate treatment depends on individual clinical assessment.

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedics)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management

🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun
📞 Call/WhatsApp: +91 9816208928

⚕️ Medical Disclaimer: This content is intended for general education only and is not a substitute for professional medical advice, diagnosis, or treatment. Treatment outcomes vary, and no particular result is guaranteed.

#CartilageRepair #KneeCartilageDamage #KneePainTreatment #OrthopedicSurgeonDehradun

2 days ago | [YT] | 0

Dr. Sunny Dua

🌍🦴 WORLD SPINE DAY 2026 | 16 OCTOBER

💙 STAND TALL. MOVE FREE. LIVE PAIN-FREE!

A healthy spine is essential for maintaining mobility, balance, and an active lifestyle.

On World Spine Day, Dr. Sunny Dua, Orthopedic Surgeon in Dehradun, shares awareness about the importance of spine health, back pain prevention, and healthy movement habits.

🩺 Common Spine-Related Symptoms:

🔹 Lower back pain
🔹 Neck pain and stiffness
🔹 Pain radiating into the arms or legs
🔹 Tingling or numbness
🔹 Difficulty with certain movements

🌿 Tips for a Healthier Spine:

✅ Stay physically active
✅ Strengthen your core and back muscles
✅ Avoid prolonged sitting
✅ Practice comfortable, supported posture
✅ Use safe lifting techniques
✅ Seek medical evaluation for persistent symptoms

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedics)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management

🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun, Uttarakhand
📞 Call/WhatsApp: +91 9816208928

💙 Strong Spine. Better Movement. Brighter Future!

This content is intended for general health awareness and does not replace individualized medical consultation.

#WorldSpineDay #WorldSpineDay2026 #BackPain #SpineHealth #HealthySpine #BackPainTreatmentDehradun #OrthopedicSurgeonDehradun #DrSunnyDua #DoonAarogyam #Dehradun

3 days ago | [YT] | 0

Dr. Sunny Dua

🇮🇳🚀 Dr. A.P.J. Abdul Kalam Jayanti 2026 | Remembering the Missile Man of India

✨ Dream Big. Inspire Minds. Shape the Future!

On 15 October 2026, we remember Bharat Ratna Dr. A.P.J. Abdul Kalam, India's beloved former President, visionary scientist, and inspirational teacher.

His remarkable contributions to science, technology, education, and national development continue to motivate millions.

🌟 His legacy reminds us that dreams, dedication, knowledge, and perseverance are essential to creating a brighter future.

🙏 A heartfelt tribute from:

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedics)
Orthopedic Surgeon, Dehradun

🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun, Uttarakhand
📞 Call/WhatsApp: +91 9816208928

🇮🇳 Remembering a great scientist, teacher, and leader whose vision continues to inspire India.

#APJAbdulKalam #AbdulKalamJayanti #MissileManOfIndia #KalamJayanti2026 #DrSunnyDua

4 days ago | [YT] | 0

Dr. Sunny Dua

🦵 MENISCUS TEAR TREATMENT | Don’t Ignore Knee Pain!

Experiencing knee pain, swelling, or a clicking sensation while walking or bending? These symptoms may indicate a meniscus injury and should not be ignored. 🩺

⚠️ Common Symptoms of a Meniscus Tear:
🔹 Pain while walking or bending the knee
🔹 Swelling and stiffness
🔹 Knee locking or catching
🔹 Difficulty playing sports or performing daily activities

💙 Early Diagnosis Matters! Timely evaluation by an orthopedic specialist can help determine the appropriate treatment and support knee movement and stability.

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedic)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management
🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun
📞 For Physical Consultation: +91 9816208928
📧 doonaarogyam@gmail.com

🦿 Take the right step towards better knee health. Consult an orthopedic specialist today!

#MeniscusTear #KneePain #KneeInjury #OrthopedicCare #KneeTreatment #SportsInjury #JointHealth #DrSunnyDua #DoonAarogyam #Dehradu

1 week ago | [YT] | 0

Dr. Sunny Dua

🚑 TRAUMA SURGERY – Expert Care When Every Moment Matters 🦴

Accidents and injuries require timely evaluation and expert orthopedic care. Dr. Sunny Dua provides specialized care for various traumatic orthopedic conditions, including:

🔹 Complex Fractures & Bone Injuries
🔹 Joint & Ligament Injuries
🔹 Accident & Fall Injuries
🔹 Multiple Orthopedic Injuries
🔹 Surgical Fracture Fixation

⏱️ Timely Treatment. Better Recovery. Safer Movement.

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedic)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management
🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun
📞 For Physical Consultation: +91 9816208928
📧 doonaarogyam@gmail.com

#TraumaSurgery #OrthopedicCare #FractureTreatment #Dehradun

1 week ago | [YT] | 1

Dr. Sunny Dua

Ligament Repair Surgery | ACL & Knee Ligament Injury Treatment in Dehradun | Dr Sunny Dua

🦵 Knee instability, repeated giving way, or pain after a sports injury?
Knee ligament injuries can affect stability, mobility and the ability to return confidently to sports and everyday activities.


In this patient-education post, learn about symptoms that may require orthopedic evaluation and when ligament repair or reconstruction may be considered.


👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedics)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management
🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun
📞 Call/WhatsApp: +91 9816208928



#LigamentRepair #ACLInjury #KneeLigamentInjury #KneeSurgery #SportsInjury #OrthopedicSurgeonDehradun #KneeSpecialistDehradun #DrSunnyDua #DoonAarogyam #Dehradun

1 week ago | [YT] | 0

Dr. Sunny Dua

Sports Injury Rehabilitation | How to Return to Sports Safely | Dr. Sunny Dua, Dehradun

🏃‍♂️ SPORTS INJURY? RECOVER STRONGER & RETURN SAFELY.

Recovery from a sports injury involves more than just reducing pain.
Depending on the injury, a structured rehabilitation programme may focus on:


🦵 Muscle & ligament recovery
❄️ Pain and swelling management
💪 Strength and mobility training
⚖️ Balance and flexibility
🏃 Sport-specific rehabilitation
🎯 Gradual return to sports


Whether you're recovering from a knee injury, ankle sprain, ligament injury, muscle strain or other sports-related musculoskeletal injury, returning to activity should be based on appropriate recovery and functional progress.


⚠️ Returning too soon may increase the risk of re-injury.


Recover Better. Move Stronger. Get Back in Action.


👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedic)
Fellowship in Molecular Therapy & Musculoskeletal Pain Management
🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun
📞 +91 9816208928
📧 doonaarogyam@gmail.com


#SportsInjury #SportsRehabilitation #SportsInjuryTreatment #SportsMedicine #ACLInjury #KneeInjury #AnkleInjury #LigamentInjury #ReturnToSport #OrthopaedicSurgeon

1 week ago | [YT] | 0

Dr. Sunny Dua

Back Pain Travelling Down Your Leg? Slip Disc & Sciatica Explained | Dr. Sunny Dua, Dehradun

🦴 BACK PAIN TRAVELLING DOWN YOUR LEG?

Pain that begins in the lower back and radiates into the buttock or leg can sometimes be associated with irritation or compression of a spinal nerve.

A herniated disc, commonly called a slip disc, is one possible cause.

⚠️ Symptoms may include:
🔹 Persistent lower back pain
🔹 Pain travelling down the leg
🔹 Tingling or numbness
🔹 Pain aggravated by sitting or bending
🔹 Weakness in the leg in some cases

Does every slip disc need surgery?

No. Treatment depends on the patient's symptoms, neurological examination and other clinical findings. Many cases may be managed with appropriate conservative treatment and rehabilitation, while surgery is considered in selected situations.

🚨 Seek urgent medical attention if back pain is accompanied by new bladder/bowel dysfunction, numbness around the groin/saddle area, or significant/progressive leg weakness.

👨‍⚕️ Dr. Sunny Dua
MBBS, MS (Orthopaedic)

Fellowship in Molecular Therapy & Musculoskeletal Pain Management

🏥 Doon Aarogyam Ortho & Medical Centre
📍 Mothorawala Road, Dehradun
📞 +91 9816208928
📧 doonaarogyam@gmail.com

#SlipDisc #HerniatedDisc #Sciatica #BackPain #LowerBackPain #LegPain #SpineHealth #BackPainTreatment #OrthopaedicSurgeon #Dehradun #DrSunnyDua #DoonAarogyam

2 weeks ago | [YT] | 0