Welcome to Preisha Yog Vandana.
A dedicated global wellness platform for gentle yoga, active aging, and holistic healing.

Preisha is nature’s call to slow down and listen to your body, while Vandana is a daily prayer of gratitude.

An initiative under Preisha GMV (OPC) Pvt Ltd, this channel is thoughtfully designed for professionals, retirees, and homemakers aged 50+ across India, Australia, and worldwide.

Founded by Vandana— B.Tech Textile Engineer with 27+ years of corporate expertise turned MDNIY Certified Wellness Instructor and Habuild Trained Trainer—Preisha Yog Vandana is built on the power of daily consistency. Having personally used yoga to heal through grief, menopause, a 30kg weight-loss transformation, Vandana teaches from deep personal experience.

What We Offer: 🔹 Gentle Yoga for Joint Mobility, Flexibility, & Spine Health🔹 Easy-to-follow Pranayama & Meditation for Stress & Sleep Quality 🔹 Chair Yoga & Prop-Supported Modifications (Perfect for Absolute Beginners)