Pura Rasa - Guided Meditations

New photo, same soul 🌾

Tomorrow is World Mental Health Day, and it feels like the right moment to finally introduce myself properly. I've used the same photo for years and never really told you who I am. So hello, I'm Rasa, the voice behind Pura Rasa 💛

Years ago I was living with crippling anxiety and panic attacks. A friend suggested I try meditation, and I remember the word itself sounded so intriguing that I thought, why not. From the very first time, I felt deeply connected to it.

I've loved writing since I was a little girl, and as I kept meditating I felt so many new sensations and experiences that I wanted to put them into words. That's how my guided meditations began. Meditation healed me, gave me purpose and became my life's work, and sharing it with you is a gift.

If you're struggling right now, please also reach out to someone you trust or a professional. You don't have to do it alone 🤍

A few things you might not know about me 🌿
I live in Lithuania and spend part of my time in Bali.
You'll usually find me in a national park among the trees.
I love yoga, the gym, travelling, makeup and fashion.
And yes, I love house, techno and R&B 🎧

I record every meditation at home in my cosy apartment. Everyone who visits says my home has the most beautiful energy, and I truly believe it's because so many meditations have been created there.

✨ A gift for you ✨

To celebrate World Mental Health Day, my new course Awaken Your Gifts is completely free in the Pura Rasa app until October 23.

It's a 7-day psychic development journey: one guided meditation a day to open your intuition, meet your spirit guides and receive a message from your own soul. It comes with a beautiful companion workbook to capture everything that comes through.

Find it in the Pura Rasa app under Courses & Challenges. Link in comments 🌾

To everyone who has fallen asleep to my voice, healed or simply found a moment of calm with me: thank you, from the bottom of my heart.

Now I'd love to get to know you. Tell me where you're listening from 🙏

With love,
Rasa

3 hours ago | [YT] | 142

Pura Rasa - Guided Meditations

Tonight, let money find you while you sleep 🌙💰

My new 8-hour sleep affirmations are here: Money Flows To Me Easily. Press play as you get into bed, turn the volume low, and let these words settle into you all night long.

No effort. No chasing. Just rest, and let your subconscious learn a new truth: abundance comes to you easily.

Listen for 21 nights and notice what begins to shift ✨

2 days ago | [YT] | 4

Pura Rasa - Guided Meditations

Somewhere, another version of tonight is already unfolding. One where the outcome you want is simply how things are. ✨

My new Quantum Jump Sleep Meditation guides you down a quiet hallway of parallel timelines to the one door with your name on it. Before you step through, you set down the old stories, roles and fears you've been carrying. Then you walk into the life that's already waiting for you.

Once you're through, a long sequence of sleep affirmations with binaural beats carries your new timeline into your subconscious while you sleep. 🌙

No special skill needed. Only stillness, and a willingness to walk somewhere just out of view.

🎧 Headphones recommended.

5 days ago | [YT] | 5

Pura Rasa - Guided Meditations

💙 There is a nerve in your body that can influence the way you experience stress, relaxation and even the transition into sleep. The vagus nerve is one of the major pathways of the parasympathetic nervous system, connecting the brain with the heart, lungs and digestive system. And something as simple as the rhythm of your breathing can influence this brain body conversation. Research on slow breathing has found changes associated with increased parasympathetic activity, reduced physiological arousal and less anxiety. Even more fascinating, research suggests that practicing slow breathing before bed can support sleep quality and vagal activity during the night. This is the inspiration behind my new Nervous System Reset sleep meditation. If you’ve ever wondered why you can be absolutely exhausted and yet your body still refuses to fully switch off, I think you’ll find this practice fascinating. Try it tonight and notice what happens when you work with your nervous system instead of trying to force yourself to relax. 💙🌙✨

1 week ago | [YT] | 3

Pura Rasa - Guided Meditations

💜 There are times when you can simply feel that you’ve picked up too much. Other people’s energy, old emotions, conversations that stay with you, things you thought you had released but somehow still feel present. I created this meditation for those moments. A space for you to come back to yourself, clear what no longer belongs with you and feel your own energy again. We’ll work with the beautiful Violet Flame, allowing its light to move through your energy field and gently transform what you are ready to release. If you’ve been feeling heavy, drained or simply a little disconnected from yourself lately, come and spend this time with me. Let’s clear some space together. 💜✨

1 week ago | [YT] | 0

Pura Rasa - Guided Meditations

🌕♈ The September Aries Full Moon is calling you to step into your power and open yourself to miracles. What are you ready to release, and what are you finally ready to receive? Tonight, let the silver moonlight wash away what feels heavy, amplify your intentions and awaken the feeling that love, abundance and beautiful opportunities are already moving toward you. ✨ Your Full Moon Miracles meditation is here to help you relax, reconnect with your desires and fall asleep feeling open to everything wonderful that is coming. 💙

2 weeks ago | [YT] | 0

Pura Rasa - Guided Meditations

Something small that helps a lot 💛 YouTube only shows new videos to a fraction of subscribers unless notifications are on. If these sessions have helped you sleep, heal, or feel more at peace - tap the bell and select 'All' so you catch every new one as soon as it's posted. Thank you for being here. 🙏✨

2 weeks ago | [YT] | 300

Pura Rasa - Guided Meditations

🌌✨ What has your soul been trying to tell you? There may be something you’ve been longing to understand, a question you keep returning to, or a message waiting just beyond your everyday thoughts. Tonight, you’re invited to discover what it is. 💙 In this new Psychic Sleep Meditation, journey beyond the stars and open a connection with your own soul. As its light gathers at your heart, ask the question that matters most to you… and see what begins to reveal itself. A word, an image, a feeling, or something you suddenly know. What will your soul show you tonight? 💫💜

2 weeks ago | [YT] | 6

Pura Rasa - Guided Meditations

A new 2 hour sleep affirmation journey is here 💙✨ Everything Just Keeps Going Right is for those nights when you want to fall asleep expecting life to surprise you in the best possible ways. Good news is coming. Doors are opening. Things are falling into place. Opportunities are finding you. Life keeps getting brighter, and wonderful outcomes are becoming part of your normal. Let these affirmations play as you drift into sleep and rest in the feeling that you are supported, you are ready to receive, and so much good is already making its way to you. Everything just keeps going right. ✨💜

3 weeks ago | [YT] | 5

Pura Rasa - Guided Meditations

A message has been chosen for you, and tonight, it finds its way home. 💙✨ Beneath a deep blue sky, across a quiet lake, one glowing little boat begins moving toward you, carrying something meant only for you. A word, an image, a feeling, a knowing. You don’t have to search for it or figure anything out. Simply close your eyes, breathe, and allow your spirit guide to meet you in that beautiful space between waking and sleep. Perhaps you’ll understand the message immediately, or perhaps it will reveal itself through a dream, a song, a conversation or one of those little moments that suddenly feels like an answer. Your boat is already on the water. Your message is already on its way. 💙🌙✨

3 weeks ago | [YT] | 8