Ramalakshmi Sundararajan

My Home Ganpathy pooja 🙏🏼 with homemade mango peaf backdrop,hand made garlands,turmeric laksmi and Ganesha, moshak.yummy prasadam...jilledikayalu with cashews,coconut 🥥 modak,undrallu,sundal,vada 😋

#ganeshchathurthi #pooja #celebration #festival

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 weeks ago | [YT] | 2

Ramalakshmi Sundararajan

Happy and Thrilled to Announce my Entry is winner 🏆 in Apsara AICONIC CREATOR CONTEST CHALLENGE ✅️ 💜 💯 😀 🙌 from 2000+ entries across India 🇮🇳 #winner #apsaraicecreqm #ramalakshmiSundararajan #contest

www.instagram.com/p/DctKSkwCCpN/?igsi=MXN5YW4wejkw…

Skip the Carousel

1 2

1 month ago (edited) | [YT] | 2

Ramalakshmi Sundararajan

HAPPY 80TH INDEPENDENCE DAY INDIA 🇮🇳 ❤️

Rama's yumminess wishes Happy 80th independence day India 🇮🇳 ❤️ Jaihind ki sena 🌾🍇✅️💯​#IndependenceDayIndia
​#HappyIndependenceDay
​#FreedomToEatHealthy
​#WholesomeLiving
​#RamasYumminess


​#IndependenceDayIndia

​#HappyIndependenceDay

​#FreedomToEatHealthy

​#WholesomeLiving

​#RamasYumminess

Skip the Carousel

1 2

1 month ago | [YT] | 2

Ramalakshmi Sundararajan

Thank you center for science India for selecting my recipe Aam Choka Rice as winning recipe for summer recipe contest 🎊✌️🏆
Ramalakshmi Sundar Rajan Wins CS India’s Recipe Contest with Aam Choka Rice
Ramalakshmi Sundararajan Wins CS India’s Recipe Contest with Aam Choka Rice
Organized by center for science
Thank you for being a part of the My Food Story contest. We are truly grateful for the time, effort, and memories you shared with us through your recipes. Every entry celebrated the richness of India's food traditions and the stories that make them special.

We are delighted to announce that the winners have been selected. You can read the full announcement here:

www.cseindia.org/savour-the-summer-the-winners-are…

Congratulations to our winners!
Ramalakshmi Sundararajan (Content Creator, Telangana) – Aaam Chokha Rice

www.cseindia.org/savour-the-summer-the-winners-are…

#contest #winner #recipe

Skip the Carousel

1 2 3

2 months ago | [YT] | 2

Ramalakshmi Sundararajan

“There are only TWO types of people when eating hot food... which one are you? 🍲🔥”​#HotFood
​#FoodieHumor
​#RelatableContent
​#FoodMemes
​#HomeCookedGoodness

Skip the Carousel

1 2

2 months ago | [YT] | 2

Ramalakshmi Sundararajan

🍓🍌 Fruit is far stranger than most people realize. Bananas are technically berries, while strawberries aren’t. Tomatoes, cucumbers, and even pumpkins are fruits, despite often ending up in savory dishes. Some fruits have even more surprising origins. Figs grow from an inverted flower structure hidden inside the fruit, pineapples are actually dozens of individual fruits fused together, and avocados are classified as giant single-seeded berries. Even the fruits sitting in your kitchen have unusual traits. Apples float because they’re about 25% air, cranberries can bounce due to tiny air pockets inside, and watermelons are made up of roughly 92% water. 🍉 Nature has a way of hiding extraordinary details inside the most ordinary things. Which fruit fact surprised you the most? 🌍🍎✨

This post is for educational purposes only and not medical advice

Like 👍 share save for later with friends and family

Subscribe ‪@ramalakshmisundararajan‬ for more updates


#funfacts #fruits #ramalakshmiSundararajan

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

3 months ago | [YT] | 2

Ramalakshmi Sundararajan

You probably heard this as a kid...
"Don't swallow watermelon seeds—they'll grow in your stomach!"
It turns out that was just a myth.
​Instead of tossing them aside, watermelon seeds can be part of a healthy diet. They naturally contain nutrients like magnesium, iron, zinc, healthy fats, and plant-based protein. While most people don't chew raw seeds enough to absorb many of their nutrients, roasted or sprouted watermelon seeds can be a nutritious snack.
​✨ Why they're worth a second look:🌱 Plant-based protein💪 Magnesium to support normal muscle and nerve function🩸 Iron to help support healthy red blood cells🛡️ Zinc to support normal immune function❤️ Heart-healthy unsaturated fats
​Small foods can still deliver valuable nutrition when they're part of an overall balanced diet

This post is for educational purposes only and not medical advice

Like 👍 share save for later with friends and family

Be Happy and Don't forget to follow up Rama's yumminess

#watermelon #WatermelonSeeds ​#WatermelonBenefits
​
​
​#NutritionTips
​#RamasYumminess

Skip the Carousel

1 2

3 months ago | [YT] | 2

Ramalakshmi Sundararajan

🍌 Here is a breakdown of why this happens and how it impacts your body:
​1. The Power of Resistant Starch 💪
​When a banana is green, it is packed with resistant starch (specifically Type 2 resistant starch). 🟢
​How it works: 🤔 Unlike normal starches, resistant starch "resists" digestion in your stomach and small intestine. It passes through your upper digestive tract largely intact. 🚫🛑
​The Transition: 🔄 As a banana ripens and turns yellow, enzymes break this starch down into simple sugars (like sucrose, fructose, and glucose) 🍯, which is why ripe bananas taste much sweeter and digest very quickly. ⚡💛
​2. Feeding Beneficial Gut Bacteria 🦠✨
​Because resistant starch isn't digested early on... (text cuts off)
The fundamental difference in how green (unripe) bananas digest compared to yellow (ripe) ones comes down to their carbohydrate composition.

This post is for educational purposes only and not medical advice

​#ResistantStarch
​#GutHealth
​#DigestiveHealth
​#Microbiome
​#NutritionScience
​#GutBacteria

Skip the Carousel

1 2

3 months ago (edited) | [YT] | 2

Ramalakshmi Sundararajan

Eggplant is more than just a versatile vegetable. Its deep purple skin contains natural plant compounds called anthocyanins, including a unique antioxidant known as nasunin. These compounds help protect cells from oxidative stress and contribute to the vibrant color that makes eggplant stand out.
​In addition to antioxidants, eggplant provides fiber and other beneficial nutrients that can support a balanced, healthy diet. Whether roasted, grilled, baked, or added to your favorite recipes, it’s an easy way to bring both flavor and nutrition to your plate.
​Sometimes the most colorful foods are also some of the most nutrient-rich. 🌱 ✨
This post is for educational purposes only and not medical advice
​#Eggplant #NutritionFacts #HealthyEating #Antioxidants

Skip the Carousel

1 2

3 months ago (edited) | [YT] | 2

Ramalakshmi Sundararajan

Spice Up Your Life: The Ultimate Gun Powder Breakdown! 💥Ever wondered what goes into making that perfectly fiery, aromatic South Indian Gun Powder (Podi)? Here is the ultimate lineup! From the earthiness of chana dal to the kick of black pepper and dried red chillies, every single ingredient plays its part.


#GunPowder #IdliPodi #SouthIndianFood #SpiceMix #IndianSpices #HomemadePodi #FoodieGram #FlavorExplosion #youtubepost

Skip the Carousel

1 2

3 months ago (edited) | [YT] | 2