she/her
Hi everyone,
Welcome to my YouTube channel.
You'll find short, accessible, and fun movement practices geared towards busy women in midlife who don't want to feel fragile as they age, but want to feel stronger and more confident.
I offer quick strength training workouts, with and without weights, as well as creative yoga flows and mobility work.
You'll also find quick tutorials giving you one helpful insight into a yoga pose or strength exercise to make it easier and more accessible.
Everyone is welcome here, whether you're newer to strength training and yoga or someone who has been practicing for years.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
I post new videos every other Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
Thoughts?
1 day ago | [YT] | 7
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Naomi Gottlieb-Miller
One of my MOVE Plus members texts me everyday after she's completed a movement practice.
We started this a year ago when she upgraded her membership. She wanted to have a daily movement practice and the thing that helps her most is accountability.
She uses the calendar I create for my MOVE online studio and has a backup list of videos she loves in case something pops up that she doesn't want to do.
I love getting these daily texts from her.
It's fun to be connected in this way.
And also, I enjoy seeing how a simple action can create consistency in practice and overall physical well being.
If you want more support in your movement practice, check out the different levels of support I offer in MOVE with Naomi, here: naomigottliebmiller.com/move-with-naomi/
4 days ago | [YT] | 2
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Naomi Gottlieb-Miller
Friendly reminder: You don't need an hour or even 30 minutes to get a good workout.
You can get a solid, satisfying workout done in 5 minutes.
Don't just take it from me.
This is a comment from someone who squeezed in a 5 minute strength workout between meetings.
Find the workout here: https://youtu.be/ZnMlW2YQ4MY
5 days ago | [YT] | 2
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Naomi Gottlieb-Miller
Do you struggle with crow pose? It's possible you're making one of 3 common mistakes that people make when they try crow pose.
I share my top 3 tips for a more successful and confident crow pose in my latest video on YouTube. It's a short one -- just 5 minutes long.
You can watch it here: https://youtu.be/AkR3Tj5zus8
6 days ago | [YT] | 5
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Naomi Gottlieb-Miller
Today is the last day to sign up for my brand new, DAILY 5 program.
We begin tomorrow, Saturday October 3rd.
28 days of 5 minute movement practices to help you build consistency and variety with movement.
The 2 images below are what 2 past participants said about their experience in this program.
Sign up here: naomigottliebmiller.com/yoga/daily-5/
1 week ago | [YT] | 2
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Naomi Gottlieb-Miller
On Tuesdays we tell unpopular truths about the way the human body works.
Read the whole article here: whatmovesyou.substack.com/p/what-if-pain-isnt-a-st…
1 week ago | [YT] | 1
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Naomi Gottlieb-Miller
I am really proud of what I created with the DAILY 5.
Movement does not have to be complex or challenging to be effective.
Consistency is what matters in the long run.
If you can integrate movement into your life as a regular and essential practice, that will significantly benefit your longterm health.
The new and improved DAILY 5 begins on October 3rd.
5 minutes of movement everyday for 28 days, along with evidence-based tips to make this new movement practice part of your lifestyle.
Click here for more info and to sign yourself up!
naomigottliebmiller.com/yoga/daily-5/
2 weeks ago | [YT] | 1
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Naomi Gottlieb-Miller
All of my programs are designed to make movement more accessible and more fun, but did you know I also build accountability into them?
For some folks it can be really helpful to have someone to check in with to motivate them to get moving.
If you think that might be helpful for you and you really want to build a more consistent relationship with movement, check out the DAILY 5.
We begin again on October 1st. Brand new 5-minute strength training workouts, yoga flows, core work practices, and mobility.
Get all of the info and sign up here: naomigottliebmiller.com/yoga/daily-5/
2 weeks ago | [YT] | 2
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Naomi Gottlieb-Miller
The DAILY 5 is back, baby!
A few years ago, I created a program called the DAILY 5, which offers 5 minute movement practices every day for a month.
The goal is to make movement a more consistent practice by keeping the time requirement low and the fun high.
The DAILY 5 is one of my most popular programs, but it also felt like it was time to update some of the videos and better organize the flow of the practices.
The new and improved DAILY 5 begins October 1st.
You can get more information and save your spot here: naomigottliebmiller.com/yoga/daily-5/
3 weeks ago | [YT] | 0
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Naomi Gottlieb-Miller
Did you catch my latest video on YouTube?
It's a super quick, super fun bodyweight workout.
Perfect for taking a midday workout break.
These photos here are a little taste of what you'll be doing in the workout!
Check out the whole 5-minute video here: https://youtu.be/00YRZXGhD4Y
3 weeks ago | [YT] | 5
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