It’s a strange thing, becoming frightened of your own mind…. Especially when you realise how much of your life you’ve spent trying to reason with it, quieten it, or find a way to make it stop.
But I’ve come to learn that peace doesn’t necessarily come from having a quieter mind. Sometimes it comes from learning that you don’t have to respond to everything it tells you.
You can have a frightening thought and still have a beautiful day. 🫶🏽
Anxiety doesn’t just affect how we think and feel. It can have a very real impact on our body too. From digestive problems and dizziness to palpitations and muscle pain, our body’s stress response can produce a whole range of uncomfortable sensations. (Sucks, I know) And importantly, these symptoms don’t always disappear the moment we feel calmer. 🫣 Understanding why anxiety causes physical symptoms in the first place can help us become less frightened of the sensations themselves. 🤎
Cherellethinks
23 hours ago | [YT] | 60
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Cherellethinks
It’s a strange thing, becoming frightened of your own mind…. Especially when you realise how much of your life you’ve spent trying to reason with it, quieten it, or find a way to make it stop.
But I’ve come to learn that peace doesn’t necessarily come from having a quieter mind. Sometimes it comes from learning that you don’t have to respond to everything it tells you.
You can have a frightening thought and still have a beautiful day. 🫶🏽
5 days ago | [YT] | 100
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Cherellethinks
We have more information about our health than ever before, yet so many of us are living in fear of it.
Perhaps the answer isn’t to keep searching for more certainty, but to learn how to live without needing so much of it. 🫶🏽
1 week ago | [YT] | 155
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Cherellethinks
November sessions are now LIVE and available to book! 🎉 Grab an appointment with me here > www.cherellethinks.co.uk 🫶🏽
1 week ago | [YT] | 3
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Cherellethinks
Happy Halloween friends! 🎃
1 week ago | [YT] | 49
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Cherellethinks
:) :)
1 week ago | [YT] | 11
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Cherellethinks
Enjoying life with it feels unpredictable..
my thoughts.. 💭
3 weeks ago | [YT] | 60
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Cherellethinks
Want to know something I’ve noticed after working with hundreds of people with health anxiety?
It’s that SO many recall experiencing OCD-like thoughts and behaviours as children/teens, long before their health anxiety ever began.….
Can you relate to think? 🤔
3 weeks ago | [YT] | 83
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Cherellethinks
Anyone else? 🫠
3 weeks ago | [YT] | 102
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Cherellethinks
Anxiety doesn’t just affect how we think and feel. It can have a very real impact on our body too. From digestive problems and dizziness to palpitations and muscle pain, our body’s stress response can produce a whole range of uncomfortable sensations. (Sucks, I know) And importantly, these symptoms don’t always disappear the moment we feel calmer. 🫣 Understanding why anxiety causes physical symptoms in the first place can help us become less frightened of the sensations themselves. 🤎
3 weeks ago | [YT] | 81
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