sheBREATH

How many of us are trying to regulate our nervous systems while refusing to let anyone take something off our plates?

Guilty. 😅

I recently had a pretty uncomfortable realization about my own hyper-independence, perfectionism, and obsession with discipline.

And apparently, even someone who teaches nervous system regulation for a living needs reminding that asking for help is an option.

I wrote about it on Substack. A very personal one this time. ❤️❤️❤️

Read it here: shebreath.substack.com/p/i-didnt-know-asking-for-h…

20 hours ago | [YT] | 50

sheBREATH

Have you ever reached a point where someone’s apology made you angry instead of relieved?

Because you’ve heard it all before. The promises, the explanations, the reassurance that things will change. And somehow, you’re still waiting.

What interests me is what repeated disappointment can do to our nervous system, especially when hope slowly turns into resentment, distrust, or even indifference.

I wrote a slightly provocative article about this including a somatic exercise to try.

It’s completely free to read: substack.com/@shebreath/note/p-221050570?r=5t3vda&…

Teresa❤️❤️❤️

2 weeks ago | [YT] | 70

sheBREATH

Hey fam! 👋🏼 Just little heads up that there won’t be a new video today. Between catching up on everything after vacation, my hubby’s birthday today and the fact that I haven’t managed to film any new routines yet (oops 😂), I’m running a little behind!

I’m so sorry for missing today’s upload BUT I have SO many exciting things planned for this channel! New routines, some topics we haven’t explored before, and a few ideas that I’ve been wanting to bring to life for a while now. 👀 I seriously can’t wait to share everything with you!

Thank you for being patient with me and for being such a wonderful community. Sending you all a big hug! ❤️❤️❤️

Teresa

3 weeks ago | [YT] | 221

sheBREATH

Hey fam👋🏼

I wrote a slightly spicy Substack article about something that’s been getting on my nerves: the growing trend of selling nervous system regulation as a beauty treatment.

Apparently, healing your trauma now comes with a flatter stomach and a glow-up. 🙃

Coming from competitive bodybuilding, I understand aesthetics, but I have a serious problem with making someone’s appearance a measure of their trauma recovery.

I’d love to hear your thoughts on this in the comment sections below the article on Substack:

shebreath.substack.com/p/your-trauma-is-not-a-beau…

Teresa ❤️❤️❤️

1 month ago | [YT] | 264

sheBREATH

Currently traveling to the other side of the world. Can you take a guess where I am heading to? ✈️🌍

Teresa❤️❤️❤️

1 month ago | [YT] | 129

sheBREATH

Little reminder!!!

Starting September 1st, we’re doing Somatic Curiosity inside Echoes of Safety.

And this is not going to be 30 days of “here is another regulation exercise, good luck.” We’re getting curious.

I’m not going to tell you too much yet, because part of the fun is discovering it as we go but there will be things in this series we’ve never done before and I’m very, very excited about it.

If you’ve been thinking about joining the community, September might be a very good time: www.skool.com/echoes-of-safety/about

Teresa❤️❤️❤️

2 months ago | [YT] | 74

sheBREATH

A little end of summer sale for my fellow nervous system nerds. ❤️❤️❤️

Until August 31, the annual subscription to my paid Substack is available at a special price.

Deeper research, more nuance, scientific rabbit holes, and all the conversations that don’t fit into a video.

open.substack.com/pub/shebreath

2 months ago | [YT] | 36

sheBREATH

Something new is coming to Echoes of Safety on September 1st. 👀

For 30 days, we’re going to show up together for a short daily somatic practice. The whole series is designed around curiosity rather than getting it “right” exploring different ways of being with your nervous system.

If you’ve been wanting to actually practice nervous system regulation consistently instead of collecting another 400 saved videos you swear you’ll come back to, this is your invitation.

Somatic Curiosity starts September 1st inside my community which currently starts at $19/month.

Come join us here ❤️❤️❤️

www.skool.com/echoes-of-safety/about

2 months ago | [YT] | 60

sheBREATH

We talk a lot about “rewiring the nervous system”… but what does that actually mean inside the brain?

I went deep into the neuroscience of neuroplasticity for my newest article: what repetition actually changes, why sleep matters, why old patterns can return, and what research tells us about how long measurable change can take.

If you’ve ever wondered what is actually happening when you practice nervous system regulation, this one is for you. ❤️❤️❤️

shebreath.substack.com/p/what-rewiring-your-nervou…

2 months ago | [YT] | 70

sheBREATH

I need to say something because this has been happening repeatedly in my comment section and quite frankly, I find it ridiculous.

I’m not going to name the creator or the quiz because this isn’t about publicly calling someone out. It’s about a behavior I’m seeing over and over again.

There is a huge difference between genuinely recommending someone whose work helped you and repeatedly using another creator’s comment section to promote someone else’s quiz, program, account or product. And this is not a one-time comment. I keep seeing the same thing being pushed underneath my videos. At some point, that stops looking like a genuine recommendation and starts looking like promotional work piggybacking off somebody else’s reach. It’s spam. And yes, I find that incredibly disrespectful. Creators spend years building their platforms. Researching. Filming. Editing. Showing up. Building trust with their audience. To then use somebody else’s comment section as free advertising because that creator has reach? Come on.

I won’t name anyone, and I have no interest in sending people after anybody. But I started removing these comments when I see them.

Please recommend resources when they are genuinely relevant. Mention people whose work has helped you. That has never bothered me. We are all in this together and we all benefit from recommendations within the field. But repeatedly promoting the same person, product or funnel underneath somebody else’s work is something entirely different. My comment section is a place for conversation. It is not free advertising space.

Teresa❤️❤️❤️

2 months ago | [YT] | 340