Easy home workouts for midlife women and beyond.
If you're a beginner, returning to exercise, or dealing with body changes and feeling stuck, you're in the right place. I guide you through quick, realistic workouts that support weight loss, build strength, and help you look and feel great.
Drop body fat
Tone up and get a nice shape
Strengthen knees and improve mobility
Reduce body pain, including your achy back
Move better, feel better, and stay consistent
Hi, I’m Josie, a 53 year old mom of four, (3 c-sections), and a grandmother. I’ve maintained over 40 pounds down, healed diastasis recti, and successfully manage menopause naturally.
I’m a certified group fitness instructor and flexibility coach helping women build strength and confidence in midlife and beyond.
I understand what your body has been through and how easy it is to put yourself last. But this is your time now!
Press play and let’s get moving.
HelloJosieLiz
High/Low Reaches benefit your low back, hips, core and upper body.
➡️ TAKE ACTION NOW: Hit a few reps to feel your body stretching, then add light dumbbells for body toning & fat burning benefits.
✅ Say YES if this looks doable.
5 days ago | [YT] | 248
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HelloJosieLiz
I was clumsy and hurt my ankle, but we won’t stop rollin’. Modified workouts all October right here on social media and inside The Josie App Home Workout Club. 🔥
✅ Join the Club at HomeWorkoutClub.com
👋🏽 Hi, I’m Josie! I’m a 53 year old, 3x c-section mom of four and grandma. I’ve lost over 40-lbs and maintaining. I show you easy home workouts and lifestyle changes that help me stay fit and healthy through menopause.
5 days ago | [YT] | 122
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HelloJosieLiz
Mobility exercises I did this morning. Took me mere minutes and helps ward off my menopausal body pain. Don’t ignore your achy body. Make sure you move today.
✅ Join the Club at HomeWorkoutClub.com
👋🏽 Hi, I’m Josie! I’m a 53 year old, 3x c-section mom of four and grandma. I’ve lost over 40-lbs and maintaining. I show you easy home workouts and lifestyle changes that help me stay fit and healthy through menopause.
3 weeks ago | [YT] | 484
View 10 replies
HelloJosieLiz
I’ve been doing this hip opener stretch for years. If you don’t like getting on the floor, you can even do it on your bed. Practice this daily and your hips will open, unlock and strengthen, low back will feel better, and your pelvic floor health can improve.
✅ Join the Club at HomeWorkoutClub.com
👋🏽 Hi, I’m Josie! I’m a 53 year old, 3x c-section mom of four and grandma. I’ve lost over 40-lbs and maintaining. I show you easy home workouts and lifestyle changes that help me stay fit and healthy through menopause.
4 weeks ago | [YT] | 316
View 3 replies
HelloJosieLiz
Merch alert! Snag yourself a Home Workout Club tee right here ➡️ linktr.ee/hellojosieliz I’m wearing men’s small. Size up for a looser fit.
1 month ago | [YT] | 229
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HelloJosieLiz
This stretch never disappoints: Set yourself up on the wall like I’m doing here and let your hips deeply sink forward as your low back gently arches. You’ll feel an amazing stretch in your hips and low back. ➡️ Let me know if you’ll try it.
1 month ago | [YT] | 342
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HelloJosieLiz
Family food prep: Seasoned the chicken this morning so it can marinate all day to throw in the oven for dinner. ***Is the seasoning too much, too little, or just right?
1 month ago | [YT] | 118
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HelloJosieLiz
If you need some extra help beyond the short videos I share here, The Strength Training Collection is now LIVE inside The Josie App! 💪🏽
It's an 18-video collection (each averaging 20 mins in length) that gives you the freedom to choose the strength workouts that fit your time, energy, and goals.
Strength training helps support fat loss, body shaping, weight management, hormonal health, and even tackling that annoying meno belly.
No rigid schedule. Pick your workouts. Challenge yourself. Stay consistent. Shape your body.
↗️ Get it at TheJosieApp.com
1 month ago | [YT] | 270
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HelloJosieLiz
This is dinner. What would you add to this? I forgot to cook up the green peppers and onions so here we are.
2 months ago | [YT] | 180
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HelloJosieLiz
New workout vid. And much longer than my usual ones. 16 minutes! ➡️ https://youtu.be/uJnp9lzscDM
2 months ago | [YT] | 326
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