Richa Saini

Obsessed with this song & my outfit✨

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1 day ago | [YT] | 1

Richa Saini

And no, this doesn’t mean silencing yourself, suppressing your feelings, or being afraid to speak your truth.

Express yourself. Communicate your feelings. Stand up for what matters to you.

But when you’ve communicated clearly, made genuine attempts to resolve things, and still find yourself being dismissed or disrespected repeatedly, learn to step back.

You don’t have to keep explaining yourself to people who refuse to listen.

However, if someone is willing to listen, understand your perspective, acknowledge their mistakes, and work on changing their behaviour, give communication a chance. Healthy relationships require the willingness to grow from both sides.

The goal isn’t to stop communicating. It’s to recognise when communication is productive and when you’re simply exhausting yourself trying to be heard.

Sometimes, the healthiest boundary isn’t another conversation. It’s distance.

Let your silence be a boundary, not a punishment.

1 week ago | [YT] | 2

Richa Saini

If you overthink late at night, don’t know what to do when emotions hit you, and it takes a long time to manage your emotions…

I HAVE CREATED SOMETHING SPECIAL FOR YOU✨🥹🫶🏻

A Digital Emotional Regulation Kit, which consists of 7 different situations related to indian context.

It includes:

• what’s actually happening in your head

• what to do exactly in that particular situation

• gentle reminders in both english and hinglish!

• And a “Do Something Right Now” page of quick actions collected from real people, for when you just need to do something.

It focuses on relatable experiences such as late-night overthinking, replaying arguments, family expectations, social media comparison, and days when your emotions feel too big.

here’s the link:

topmate.io/therichasaini/new/JJXtwyAQU2?utm_source…

The early bird price lasts up 24th October, so grab your copy fast🤍 I hope it helps you a lot🫂

1 week ago | [YT] | 2

Richa Saini

How do we celebrate World Mental Health Day when women are still fighting for their safety, citizens are fighting to have their voices heard, and people are questioning whether their basic rights are truly protected?

How do we talk about mental well-being without talking about the realities that affect it?

Mental health doesn’t exist in isolation from the world we live in. The freedom to speak, the right to feel safe, the ability to question, and the dignity of being heard are all part of the larger conversation.

And no, breathing exercises and positive affirmations cannot fix every problem when the circumstances themselves need to change.

This World Mental Health Day, perhaps we need to look beyond awareness campaigns and ask harder questions about the society we’re building.

Because mental health awareness without social conscience is incomplete.

Less celebration. More conscience.

1 week ago | [YT] | 2

Richa Saini

Healing from trauma isn’t always about understanding why it happened. Sometimes, it’s about learning how to live beyond it🤍

if this resonated with you, save it for later❤️

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2 weeks ago | [YT] | 9

Richa Saini

If you constantly wonder whether you're stressed, burnt out or actually depressed.... Then check the full video🩷
linktw.in/tiepvz

1 month ago | [YT] | 3

Richa Saini

What made you subscribe to me?🤍

1 month ago | [YT] | 6

Richa Saini

🤍

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1 month ago | [YT] | 3

Richa Saini

Is it nostalgia if you've never lived through a decade?🤪

#80strend

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1 month ago | [YT] | 19

Richa Saini

What did you think adulthood would look like? 😂

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1 month ago | [YT] | 4