I’m Luke Brock, a Psychologist in Australia, and I make simple, practical mental health videos for people who want to understand themselves better.

On this channel you’ll find short, clear explanations about:
• Anxiety (health anxiety, OCD, social anxiety)
• Perfectionism & overthinking
• Self-esteem & avoidance
• Burnout, stress and real-life coping skills

My goal is to take evidence-based psychology and make it easy to understand — no jargon, no fluff. Just helpful information you can actually use in your day-to-day life.

If you’re someone who feels anxious “all the time,” gets stuck in your head, or wants to learn healthier coping behaviours, you’ll probably find something here that resonates.