Your Anxiety Toolkit

Do you ever have that quiet feeling that you’re just not good enough?
Even when you know you’re doing your best, that feeling can be hard to shake.
But what if the problem isn’t you, but the way you’ve learned to see yourself?
I created a new 10-minute guided exercise to help you work with feeling unworthy and shame.

1 day ago | [YT] | 1

Your Anxiety Toolkit

Have you ever had an intrusive thought and immediately wondered, “What does this say about me?”

What if the thought actually means nothing about who you are?

There’s a reason intrusive thoughts can feel so convincing.

I break down what’s really happening in this new video. 👇

3 days ago | [YT] | 2

Your Anxiety Toolkit

You don't need 20 minutes to be mindful.
You don't even need silence, a cushion, or your eyes closed.
You need 60 seconds, and I'll show you exactly how.

1 week ago | [YT] | 1

Your Anxiety Toolkit

Depression follows a pattern most people never notice.
It starts with a thought… then a feeling… then a behavior.
And each one feeds the next until it takes over.
I broke down the exact cycle (and how to interrupt it) in this week's video 👇

1 week ago | [YT] | 5

Your Anxiety Toolkit

Myth: The goal is to make the panic attack stop as fast as possible.
Reality: Fighting it is often what makes it worse.
This new video walks through what actually helps and why resistance backfires. Watch now if you or someone you love deals with panic. 💛

2 weeks ago | [YT] | 4

Your Anxiety Toolkit

Did you know OCD doesn't always look like handwashing or checking locks?

There's a whole type of OCD where the compulsions happen entirely in your head, and almost no one around you can see it.

It's called Pure OCD, and it's one of the most misdiagnosed forms of OCD out there.

New video is up. If your OCD has ever felt "different," this one's for you.

2 weeks ago | [YT] | 7

Your Anxiety Toolkit

What if the intrusive thought isn't actually the problem?
In this week's video, I explain the one shift that changes everything about how these thoughts affect you.
It's not what you'd expect.

3 weeks ago | [YT] | 5

Your Anxiety Toolkit

Have you ever wondered why trying harder to control your eating can actually make binge eating worse?

Binge eating isn’t simply a lack of willpower, and the restrict-binge cycle may be keeping you stuck.

In this episode, we unpack what’s really happening beneath binge eating, food noise, shame, and restriction.

If you’ve ever thought “Why can’t I just stop?”… you’ll want to watch this one. 👇

3 weeks ago | [YT] | 0

Your Anxiety Toolkit

Ever freeze up the second a stranger looks at you? 😳

There's a reason your brain does that, and it's not because you're "bad" at socializing.

I broke down the exact steps I use with clients to fix it, one small rep at a time.

New video is up 👇

4 weeks ago | [YT] | 2

Your Anxiety Toolkit

Does your partner ever ask, "Are you sure you love me?" out of nowhere... and it wrecks you every time? 😔

You're not alone, and you're not doing anything wrong.

We made a full episode just for YOU (the partner).

New video is up 👇

1 month ago (edited) | [YT] | 3