as promised I finally put together a playlist with some of my favorite music from my workouts 🤍
it turned into a very soft, dreamy little collection — perfect to have playing in the background while you’re working, doing things around the house, stretching, or just relaxing.
search for Helga Ingward and the latest album Moonchild 🌙 on Spotify, YouTube Music, Apple Music, and other streaming platforms
I read all your comments, and I keep seeing questions like “what song is this?” and “where can I find this music?” — so I collected the tracks you’ve been asking about and finally put them all in one place 🤍
Your new 17-minute full-body workout is here — perfect for getting your body moving, improving mobility, releasing tension, and feeling lighter and more relaxed.
weekend check-in 🫶 are you still making time for movement this weekend or taking a few days to slow down? I’m actually filming a new workout in 2 hours 👀 so my weekend is starting with a workout!
Day 2 of our 30-Day Pilates Challenge: Legs & Glutes 🍑 Have you already done your workout today? If not, there’s still time to join us 🫶
I’m also thinking about some fun interactive activities to keep us motivated and make this space even more fun. If you have any ideas or things you’d like to see, I’d love to hear them!
Helga Ingward
as promised I finally put together a playlist with some of my favorite music from my workouts 🤍
it turned into a very soft, dreamy little collection — perfect to have playing in the background while you’re working, doing things around the house, stretching, or just relaxing.
search for Helga Ingward and the latest album Moonchild 🌙 on Spotify, YouTube Music, Apple Music, and other streaming platforms
open.spotify.com/album/2lpD1jTTimf9EmTGaxrssS
I read all your comments, and I keep seeing questions like “what song is this?” and “where can I find this music?” — so I collected the tracks you’ve been asking about and finally put them all in one place 🤍
1 day ago | [YT] | 6
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Helga Ingward
me and my cat Lucifer 🐈⬛ next to our favorite pet shop
btw, i turned off mid-roll ads on all my videos 🤍
i don’t want to interrupt your workout in the middle, especially when you’re here to relax and focus on yourself.
hope you appreciate it 🫶
2 days ago | [YT] | 10
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Helga Ingward
are you one of the 82.6%? 👀
i see you watching… 😂
3 days ago | [YT] | 3
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Helga Ingward
One week of the 30-Day Pilates Challenge is already done!
7 days down, 23 to go! 💪
If you haven’t joined us yet, it’s not too late, you can still jump in and do the challenge with us!
Join the challenge in Telegram and let’s keep going together 🤍
👉 t.me/hi_sports_bot?start=ytch
4 days ago | [YT] | 24
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Helga Ingward
Monday, as promised 🫶
Your new 17-minute full-body workout is here — perfect for getting your body moving, improving mobility, releasing tension, and feeling lighter and more relaxed.
Give it a try and tell me what you think 👀
5 days ago | [YT] | 12
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Helga Ingward
See you soon 📸💪
5 days ago | [YT] | 7
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Helga Ingward
behind the scenes of the workout you’ll be doing soon 👀
have a lovely end to your weekend 🫶💚
6 days ago | [YT] | 18
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Helga Ingward
weekend check-in 🫶
are you still making time for movement this weekend or taking a few days to slow down?
I’m actually filming a new workout in 2 hours 👀 so my weekend is starting with a workout!
1 week ago | [YT] | 2
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Helga Ingward
maybe that’s your sign to challenge yourself
1 week ago | [YT] | 15
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Helga Ingward
HI, crew! Sending you some good vibes today
Day 2 of our 30-Day Pilates Challenge: Legs & Glutes 🍑
Have you already done your workout today?
If not, there’s still time to join us 🫶
I’m also thinking about some fun interactive activities to keep us motivated and make this space even more fun. If you have any ideas or things you’d like to see, I’d love to hear them!
The challenge is happening on Telegram:
t.me/hi_sports_bot?start=ytch
See you on the mat 🦋
1 week ago | [YT] | 34
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