Dr. Saumya Shukla

Just gave long form video a try!

2 months ago | [YT] | 1

Dr. Saumya Shukla

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@RethinkAyurveda/community

9 months ago | [YT] | 2

Dr. Saumya Shukla

✨Vitamin Deficiency Symptoms You NEED to Know (Full Guide!) 🌱
Modern diets = Nutrient gaps.
Multivitamins = Your daily insurance!

🔥 SAVE this post & SHARE with someone showing these symptoms!

#VitaminDeficiency #VitaminDDeficiency #CalciumDeficiency #Omega3Deficiency #VitaminB12 #Multivitamins #Ayurveda #NutrientDeficiency #HealthSymptoms #Wellness2026 #RethinkAyurveda

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9 months ago | [YT] | 5

Dr. Saumya Shukla

10-min Healthy Winter Snack!
A perfect Ayurvedic energy bar made with gud (jaggery), nuts, seeds & coconut - warm, nourishing and immunity-boosting.

Here’s how to make it 👇
1️⃣ Chop jaggery and keep all nuts, seeds & dry coconut ready.
2️⃣ Dry roast them lightly till they turn fragrant.
3️⃣ In a pan, add jaggery + 2 tbsp ghee and melt on low flame.
4️⃣ Once it bubbles, add your roasted mix.
5️⃣ Stir quickly and spread on butter paper.
6️⃣ Let it cool down and break into pieces.
7️⃣ Store in an airtight jar, stays fresh for 10–15 days.

💛 Rich in iron, protein & healthy fats, perfect to balance Vata in winters.
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#ayurveda #nutrition #natura #food #snack #healthy #wintersnacks #quickfood #healthysnacking

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10 months ago | [YT] | 5