I deliver real training knowledge to the masses, so that you can build muscle and strength in the most efficient manner possible.
My own love affair with the weight room has been ongoing for three decades. I started as an overweight teenager who just wanted to be noticed, and it lead to me getting in amazing shape, getting super strong and competing in Powerlifting, Bodybuilding and Strongman.
I am in my second decade of Online Coaching, now being fortunate enough to do it full time. I have helped hundreds of men and women get into the best shape of their lives, get stronger and even compete just like I did.
On this channel you will find out:
1) The most important variables to focus on for building muscle.
2) How to lose fat in the most efficient and effective ways, both in the short and long term.
3) How to incorporate the bodybuilding lifestyle into your life.
I love lifting and what it gives me, and I want you to love it too.
Fazlifts
New video is up on the Fazlifts Q&A channel.
I get into my new higher-volume training experiment, how much strength you can afford to lose during a cut, and plenty more.
Head over to Fazlifts Q&A to watch
3 days ago | [YT] | 5
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Fazlifts
Very much off-the-cuff chat today just because I felt like giving my perspective. This is related to the content creator Natural Hypertrophy (and also related to money).
1 week ago | [YT] | 15
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Fazlifts
Today we’re looking at peptides again, this time from a more compassionate angle. Which ones work, which ones might, and where I’m still cautious.
1 week ago | [YT] | 2
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Fazlifts
Two videos on lengthened partials went out on the same day, mine and Menno’s. One thumbnail said “Vindicated”. So I read all three studies behind it. My new video covers what they actually found, and why the way science gets packaged matters more than most people think.
2 weeks ago | [YT] | 3
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Fazlifts
New video is up on the Fazlifts Q&A channel.
We get into training frequency vs volume, how hard you’re really training, carnivore diets and plenty more from the 30K Q&A.
Go check it out
2 weeks ago | [YT] | 10
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Fazlifts
Absolutely massive one today with tonnes of value. 90 minutes with the legend @GVS. I quiz him on all things hypertrophy.
Tap in!
2 weeks ago | [YT] | 10
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Fazlifts
There’s a small change to double progression that I’ve found keeps progress moving more often, especially once you’re past the beginner stage. New video today on how it works and how to set it up.
3 weeks ago | [YT] | 2
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Fazlifts
The first part of my 30K Q&A is now live over on the Fazlifts Q&A channel.
I’m talking training methods I’ve changed my mind on, whether you actually need overhead pressing, and plenty more. Go check it out!
3 weeks ago | [YT] | 9
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Fazlifts
I’ve tried all extremes of volume, intensity and frequency over 27 years, from super high volume to forced reps and negatives past failure.
New video today on what each extreme looks like in practice, and where I’ve ended up.
3 weeks ago | [YT] | 5
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