Hi, I’m Rachel! I’ve lived without a gallbladder for over 20 years, and I know how confusing food can feel when you’re dealing with gallbladder problems or recovering from surgery.

Here you’ll find simple low-fat recipes, meal ideas and beginner-friendly videos about gallbladder health and life after gallbladder removal. I share the foods and habits that help me, while recognising that everyone’s digestion and recovery are different.

Whether you’re looking for an easy dinner, wondering what the gallbladder does, or finding your way back to everyday eating, I hope you’ll feel at home here.

Find more recipes and guides at www.thegallbladderkitchen.com

My videos share general information and personal experience, not individual medical advice. Please speak to your healthcare team about symptoms or dietary concerns.