Movement is Medicine. And it is FREE!!
Stop looking for miracle movements and exercises for specific areas. Work with the body, love the body, CREATE a healthier you! Become aware of how you work as an individual! Our Fascial System, I believe is a system we should all try our best to connect with! Our fascia connects with every part of the self. It is constantly adapting to our lifestyle choices. It heals, builds and protects. It truly is an incredible part of us! It is all about working the entire self!
Working with our Fascial System creates full body awareness, the fascial lines literally connect our head to our heels! There is no part of the body the fascia is not connected to. Our body's are incredibly smart, and if you listen more to the inner voice, rather than the outside "expert" you will become stronger, more abled and functional.
Become your own expert!
Join me daily, interpret the movements in a way your own body will allow. Never compare!
Movement is Medicine - Yoga Inspired Calisthenics
The Good Life.
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#movementismedicine #trailrunner #runhappy
4 weeks ago | [YT] | 0
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Movement is Medicine - Yoga Inspired Calisthenics
Movement is Medicine
1 month ago | [YT] | 1
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Movement is Medicine - Yoga Inspired Calisthenics
Chasing Trails - 23k along side the Waikato River, Taupo. New Zealand
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#trailrunner
9 months ago | [YT] | 3
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Movement is Medicine - Yoga Inspired Calisthenics
Build Strength and Mobility with me on the daily.
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Start today - Follow along every day for 302 Days.
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15 minutes // Yoga Inspired Calisthenics // No matter your ability, you do what you can and work for what you can't. Don't stress, breathe and try new movements.
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Our fascial system gets "stuck" when we don't move different, flow and create a sense of calm.
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The nervous system likes calm. It is many different systems working in check, us as "pilots" must control and maintain our craft.
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#movementismedicine #togetherwegrow #calisthenics
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This was my Saturday. Yoga, Parkrun, Mountain Run, Calisthenics, baking and study. I swear what I do on my mat makes me so much more abled on the tracks 💪🧘♀️💪
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What is your go to weekend vibe off the mat?
9 months ago | [YT] | 5
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Movement is Medicine - Yoga Inspired Calisthenics
We Ride. We Run. We Ride.
What is your passion of the mat?
9 months ago | [YT] | 2
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Movement is Medicine - Yoga Inspired Calisthenics
So, it isn't just about Strength and Mobility. These daily routines work awesome alongside those endurance like activities. Helps aid in recovery and the healing process. As well as building that strong resistant fascia surrounding our muscles.
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Thought I would share the rest of what I do on the daily. I love to run short distance (Barefoot) and long distance (with Barefoot shoes) I Mountain Bike and Swim and also love to ride my Harley Sportser. This morning was about speed, got in a 3k Lakeside run.
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What are your favorite activities outside of Yoga/Calisthenics?
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P.S - I will be getting that 5 minute Bridge routine for our Wheel Pose done tomorrow. Big day of massages today 🙏🧘♀️🙏
9 months ago | [YT] | 0
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Movement is Medicine - Yoga Inspired Calisthenics
Shout out to all those following a long on the daily. It is all super exciting to being building our strength and improving our mobility together!! It takes daily practice, daily gratitude, daily discipline to show up every single day and KUDOS to every single one of you!! Share your wins! Share your goals!
Mine this year is to get my Planche. A Muscle up and run a 50k. What is yours?
9 months ago | [YT] | 1
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Movement is Medicine - Yoga Inspired Calisthenics
Having technical issues trying to figure out how to go Live! Will up load this mornings workout shortly!
11 months ago | [YT] | 0
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