Mindful Movements - Invidious

Welcome to the Reconnection Retreat beloved, here we move mindfully and reconnect with every muscle in our bodies through movement and breathing. We release stress and tension through deep stretching and hip opening routines.

While it's so easy to lose touch with your potential, I want to remind you to feed your mind, body and your soul daily and to come back to the present as many times as you need to. Movement heals from the inside out, it feeds the heart, clears the mind and strengthens the body. 🧘‍♀️

On this retreat:
•Fitness and flexibility routines
•Full body exercises
•Deep stretch flows and meditation sessions
•What's growing in the garden 🌱

Mindful Movements

2 weeks ago | [YT] | 6

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Mindful Movements

To the knees, hips and the balance. 🙇🏽‍♀️ 🤏🏼🫰🏽

2 weeks ago | [YT] | 1

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Mindful Movements

The overwhelming joys of getting the 2 sides balanced. For the longest time the left side was weak, then it was stronger and now we're here.

On to the humbling middle splits!🧘🏽‍♀️

2 weeks ago | [YT] | 1

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Mindful Movements

One pose/stretch where my body has found a home.

It was always my go to, to track my flexibility progress and improve my full body flexibility.

It was still painful in these pictures...a year later and I almost don't feel it anymore. 💃🏽

On to the next advanced variation.🧘🏽‍♀️