Comment BURNOUT and I’ll send you my free training on getting your life back.

How much of your day is spent putting out fires that were never really fires?

Comment PAUSE, if you are tired of saying yes to everything.

Comment BURNOUT, and I’ll send you my free webinar.

I don’t expose everything that I notice. I’m able to let you keep performing knowing you ain’t 💩

Stop managing what you did not create.

Moving the goal post = every time you present something thinking that it’s correct it’s not.

Comment BURNOUT and I’ll send you something to figure out where your energy is going.

Being needed feels good until it doesn’t.

You can still function at a very high level and still be burnt out.

How much are you willing to pay?

They might need to see them so that they can see that they are not a priority

That grow journey that you’re on, it’s gonna require you to be selective.

How many of you can relate? I sacrificed my self-care for work.

Delay it, delegate it, decline it, or let it go!

Be mindful of who you share your dreams and goals with.

I have always struggled, asking for help.

It’s OK to ask for help. Sometimes I have to remember I’m simply human.

Everything does not deserve an emotional response.

Your nervous system is your alarm system.

Emotional Regulation

Can you relate?

You weren’t supposed to open that door the first place.

Do you know any scorekeepers? 

I got burnt out because I never stopped saying yes.

Always being the strong one is just the job that no one is paying you for.

If you stop doing all the emotional labor would the relationship survive?

11 habits that help my mental health 

I help solve everyone else’s problems, but I have fallen short with helping myself.

When I’m talking about rest, I’m talking about mentally.

11 habits that help my mental health 

Saying that does not take any type of accountability and it. Ships ownership onto the other person.

1. Acknowledge what you did. 2. That it was wrong. 3. What I’ll do differently.

Manipulation doesn’t always have to be dramatic. It can be very slow very quiet.

Making flower arrangements helped my mental health

Loyalty is not a personality trait if it is costing you, your peace.

Your ego does not want you to grow it wants you to be right.

Master the art of being unbothered and unoffended 

Do some people just leave me tired after talking to them?

Budgeting for everything but your mental health

Enough is a decision, you are enough!

Day, one or day, 1000 take up space

Taking up space means existing without permission. You don’t need permission to be there.

You have debt and better lighting, trying to keep up with the Joneses

You can go in a room ask everyone’s opinion and still come out with the wrong answers.

Stop listening to everyone’s opinion

Pay attention to what people are taking from your table 

Stop changing who you are to make other people comfortable.