Active Wave
Strength training and health for adults 30 to 55 who want to get stronger and stay capable as they get older, without fitness becoming their whole life.
Most of us are already putting in the time. We lift, we try to eat well, we attempt to sleep. The question is whether any of it is actually working. That's what this channel is about: figuring out what's worth your effort and what isn't, based on the research rather than whoever is loudest online.
We cover training, food, sleep, stress, and the habits that hold it all together. We also test things, including EMS training, muscle stimulators, and barefoot shoes, and we'll tell you when something doesn't work.
