Dr. Eric Berg, DC takes a deeper look at the hidden and often overlooked factors that influence how your body works, including nutrition, habits, lifestyle, and your environment.
Explore in-depth topics including metabolism, sleep, liver function, blood pressure, stress, insulin resistance, hormones, nutrients, and more. Each deep dive brings the pieces together into one comprehensive guide.
The goal is simple: understand why something is happening so you can better understand what to do about it.
With over 49 million followers worldwide, Dr. Eric Berg, DC, has spent decades teaching people about nutrition, Healthy Keto®, intermittent fasting, and healthy living. He is the founder of Dr. Berg Nutritionals and the author of several books on nutrition and health.
Dr. Eric Berg, DC, is not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
Dr. Eric Berg DC: Root Cause Blueprint
Find out how to help prevent muscle loss associated with aging with these 6 tips.
Dr. Eric Berg, DC, not MD; information only
5 hours ago | [YT] | 3
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Dr. Eric Berg DC: Root Cause Blueprint
How often do you eat walnuts?
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6 hours ago | [YT] | 23
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Dr. Eric Berg DC: Root Cause Blueprint
Which nutrient in walnuts helps reduce joint inflammation?
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9 hours ago | [YT] | 22
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Dr. Eric Berg DC: Root Cause Blueprint
When it comes to joint pain and inflammation, not all nuts are created equal. Walnuts are one of the best choices if you have arthritis. They’re rich in omega-3 fatty acids, which help calm inflammation, which is the real cause of joint pain. Walnuts also contain antioxidants and polyphenols that protect your joints from oxidative stress and support overall joint health.
Inflammation usually begins in the gut, and when your gut is healthy, your joints are healthier too. Walnuts support your microbiome, help balance your omega-3 to omega-6 ratio, and counter the harmful effects of processed foods and seed oils.
Just a small handful of raw, organic walnuts each day can make a real difference. Avoid roasted or salted versions; you want them in their natural form for the best results.
Combine walnuts with cruciferous vegetables and healthy fats like olive oil or avocado for even greater anti-inflammatory benefits.
🔎 What you eat, how you move, and the nutrients you get may all play a role in how your joints and nerves feel. Explore the playlist to discover more about joint pain, nerve health, knee mobility, and swollen legs: drbrg.co/4rXimn5
Low energy, poor sleep, and cravings often come from the same root issue. This quiz helps reveal which signal may be affecting how you feel right now.
Take my free 2-minute quiz now: drbrg.co/48NB0FD
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9 hours ago | [YT] | 36
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Dr. Eric Berg DC: Root Cause Blueprint
Excessive sugar consumption doesn’t usually cause noticeable problems right away. You could consume a cup of sugar every day for 10 years before experiencing the negative effects of sugar on your health. Discover the sources of hidden sugar in your diet, the consequences of insulin resistance, and how excessive sugar consumption can affect your long-term health.
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10 hours ago | [YT] | 2
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Dr. Eric Berg DC: Root Cause Blueprint
Which has the biggest impact on joint pain?
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15 hours ago | [YT] | 36
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Dr. Eric Berg DC: Root Cause Blueprint
There are so many supplements available for people to take—I’m going to cover the ones that really work.
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17 hours ago | [YT] | 1
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Dr. Eric Berg DC: Root Cause Blueprint
The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic.
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1 day ago | [YT] | 2
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Dr. Eric Berg DC: Root Cause Blueprint
Which do you prefer as a way to boost your health?
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1 day ago | [YT] | 34
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Dr. Eric Berg DC: Root Cause Blueprint
A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’s hump, and the best thoracic spine exercises for posture correction.
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1 day ago | [YT] | 3
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