New Video Drop Every Sunday & Wednesday 🤍 Welcome I’m Elizabeth, a trauma-informed yoga teacher helping you get out of your head and into your body.

Here you’ll find:
🌱 Slow, sensation-based yoga for releasing tension
🌱 Trauma-informed practices that help you slow down and listen inward
🌱 Gentle tools for calming a busy mind, reconnecting with your breath, and creating more ease in everyday life

My approach is simple: Less forcing, More feeling

After 17+ years of teaching yoga, a background in movement and kinesiology, and extensive training in trauma-informed yoga, I believe your body doesn't need to be pushed into feeling better. It needs space to listen & explore.

Whether you're feeling stressed, disconnected, tense, tired, or simply like you're doing too much, you're in the right place.

If these practices help you feel a little more grounded, connected & at home in your body, subscribe and join me for more.

🌱 For business inquiries: everydayembodied@gmail.com