WHERE HEALTHY TASTES DELICIOUS
Welcome to Noble Alchemy’s healthy cooking channel—where real food meets real life. I’m Ray.
I learned to cook and create recipes from my grandmothers, whose kitchens were full of heart, comfort, and old-school techniques. I’ve carried their love of flavor with me while evolving my own style—fresh whole foods, no refined sugar or flour, and healthy oils, all without sacrificing taste.
I reclaimed my health, lost 140 pounds, earned a nutrition certification, and became a Fast Like a Girl Certified Coach. What I learned along the way now shapes how I cook, eat, and help others make more informed choices about their health.
You’ll find healthy cooking and juicing demos, whole-food recipes, and practical ideas to help you eat better, feel better, and learn how to cook REAL food. That’s Noble Alchemy.
Noble Alchemy
All slots for the complimentary coaching are now filled, but if you are interested in joining a wait list or future events, just email info@noblealchemy.com.
Or if you want to join the NobleAlchemy community click here:
noblealchemy.com/subscribe-to-noble-alchemy/
4 weeks ago (edited) | [YT] | 0
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Noble Alchemy
I’m looking for ONE MORE WOMAN who wants to better understand what is happening in her body - how food, fasting, blood sugar, and lifestyle choices may impact metabolic health.
I’m opening 2 spots for a 5-week 1:1 private coaching experience as part of my certification practicum. We’ll meet individually via Zoom for five 60-minute sessions.
We’ll use real data from your body to explore glucose and ketones, eating and fasting patterns, energy, daily habits, and your metabolic responses to better understand what is happening in your body and make informed choices that support your health goals.
This is a $1,000 coaching value with no coaching fee. Participants will need to purchase a Keto-Mojo meter and supplies and be able to commit to 5 coaching sessions. Email info@noblealchemy.com - first come first served.
1 month ago | [YT] | 1
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Noble Alchemy
Fasting is a powerful tool—but longer isn’t always better, and the finish line isn’t the point. Fasting With My Body explores six fasting windows, what happens as a fast progresses, fasting through different stages of a woman’s life, and how to prepare, break a fast, and listen to your body along the way. Get the digital guide at noblealchemy.com/product/fasting-with-my-body/
1 month ago | [YT] | 0
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Noble Alchemy
Grab this free workbook on my website.
It helps you explore the thoughts, emotions, habits, and triggers shaping your relationship with food. By completing the workbook, you will recognize patterns, uncover what may be driving them, and choose practical next steps toward a healthier relationship with food.
Here's the link: noblealchemy.com/product/food-addiction-awareness/
2 months ago | [YT] | 1
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Noble Alchemy
Healthy eating gets a whole lot easier when your kitchen is ready for you.
In this digital guide, The Prepared Kitchen, shows you how to plan, shop, prep, and keep healthy food ready for real life—so you’re not starting from scratch every time you’re hungry.
To get the guide, go to Noble Alchemy’s shop page and click the black purse:
noblealchemy.com/shop/
2 months ago | [YT] | 3
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Noble Alchemy
Most of us were never taught how to read a food label. And the front of the package certainly isn’t going to teach us.
My new FREE guide, Food Label Literacy: The Truth We Were Never Taught (On Purpose), breaks down ingredient lists, Nutrition Facts, hidden sugars, oils, ultra-processed ingredients, marketing claims, and more—so you can better understand what you’re actually buying and make informed choices for yourself and your family.
Get your FREE copy on the Noble Alchemy shop page. Just click the red gift box:
noblealchemy.com/shop/
2 months ago | [YT] | 1
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Noble Alchemy
The Grocery Cart Reset is live.
Some foods are not in your cart because they support your health. They are in your cart because the marketing worked.
This digital guide is about what I stopped buying when I got healthy, lost 140 pounds, and learned to shop for real food. It is not a rulebook. It is a practical guide to help you make better choices before those products ever land in your cart.
Marketing fantasy and ingredient-list shenanigans have been in charge long enough.
To get the guide, go to Noble Alchemy’s shop page and click the black purse:
noblealchemy.com/shop/
2 months ago (edited) | [YT] | 1
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