Welcome to my channel!
I’m Dr. Neesha Patel, a Licensed, UK HCPC Registered Health Psychologist specialising in health behaviour change. I’m passionate about helping people take control of their health and wellbeing by understanding the powerful connection between the mind and body.
Through insights from my clinical work, training, and psychological research, I’ll guide you in building lasting, healthy habits, so you can move from feeling stuck to feeling empowered.
Here, we’ll explore how to shift your relationship with key areas like food, weight, anxiety, depression diabetes and lifestyle.
👉 Subscribe for weekly videos packed with tools, strategies, and support to help you live a healthier life.
Disclaimer: This channel shares educational content based on psychological principles and clinical experience. It is not a substitute for medical advice or therapy. If you're struggling with emotional or mental health issues, please seek help from a qualified professional.
Dr Neesha
💙 World Diabetes Day 2025 💙
Excited to be featured on Patient.info, sharing insights on the psychological side of diabetes—mindset, habits, and stress management.
Read the full feature here: 🔗 patient.info/features/diabetes/living-with-diabete…
#worlddiabetesday #diabetesawareness #healthpsychologist #patientinfo
11 months ago | [YT] | 1
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Dr Neesha
As the clocks go back, many feel the dip in mood that comes with shorter days. 🌧️
Even a few minutes of morning light can lift your energy and support wellbeing.
If you haven’t already, check out my Verywell Mind article:
👉 www.verywellmind.com/daily-micro-habit-morning-sun…
#seasonalaffectivedisorder #SAD #mentalhealthawareness
1 year ago | [YT] | 3
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Dr Neesha
💭 Negative vs. Growth Mindset in Weight Loss
When it comes to lasting change, your mindset matters more than the meal plan or a fixed exercise regimen.
A negative mindset says:
❌ “I’ve failed again.”
❌ “I’ll never stick to it.”
❌ “I have no willpower.”
A growth mindset says:
✅ “What can I learn from this setback?”
✅ “Progress takes time.”
✅ “I can build healthier habits step by step.”
When you meet yourself with self-compassion, you’re more likely to stay consistent — not because you’re perfect, but because you stop giving up every time things get hard.
Remember: the goal isn’t perfection; it’s progress and patience. 💚
1 year ago | [YT] | 3
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Dr Neesha
Ever wonder why you can power through in the morning but cave in by the evening, even at the weekends?
That’s not “lack of discipline or motivation ” — it’s decision fatigue.
Swipe to see how it works and what you can do about it.
📌 Save this post for the days when your brain feels overloaded and share it with someone who might need the reminder.
Read the full blog 👉 click the link.
#decisionfatigue #healthyhabits #mindsetmatters #MentalEnergy #motivation #evokinghealth
1 year ago | [YT] | 2
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Dr Neesha
🤔It’s Tuesday… but does it feel like Friday? Trying to stay focused while thinking about what’s for dinner tonight, managing the school run, back-to-back meetings, and fitting in your workouts?
Feeling tired just reading this? You’re not alone. 😴
Every day, we make around 35,000 decisions and by the end of it, our mental energy can feel completely drained. In psychology we call this decision fatigue.
The good news? There are practical ways to reduce decision fatigue, protect your mental energy, and stay on track with healthier choices. 🙌🏽
Read my latest blog to learn more about this topic, and for simple strategies to beat decision fatigue and protect your mental energy? 🌟
👉 Click the link to read the blog: www.evokinghealth.co.uk/the-psychology-of-decision…
1 year ago | [YT] | 2
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Dr Neesha
🎓 This weekend is a big one for many first-time students heading off to university, and I still remember that feeling myself!
Starting uni (or any big change) is a huge chapter in life, full of excitement but also uncertainty. Change isn’t easy — it brings a mix of emotions and thoughts, and sometimes even anxiety. That’s completely normal.
The key is learning how to be in the driver’s seat of change and not letting change drive your emotions.
✨ My new video, releasing tomorrow evening, is all about how to manage change and navigate those feelings with confidence.
Good luck to everyone starting university and to anyone on the path of change, whether it’s in health, life, or work.
You’ve got this 💪
p.s if you haven't already then check out this video on
1 year ago | [YT] | 2
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Dr Neesha
🌟 Exciting News!
I’m excited to share that I’ve been featured in Verywell Mind, one of the leading mental health platforms in the USA 🇺🇸, and an award-winning resource reaching 150 million readers each year! 🧠✨
The article, “As a Therapist, This Daily Micro-Habit Gives Me the Biggest Long-Term Payoff,” highlights how 10 minutes of morning sunlight 🌞 can improve mood, focus, energy, and sleep.
I also recently shared a YouTube video on morning routines 🌿 where I shared practical ways to start your day feeling clear, calm, and energised.
👉 Check out the article here: www.verywellmind.com/daily-micro-habit-morning-sun…
👉 Watch my morning routine video here: https://youtu.be/GslTuJD81Nc?si=VJRiT...
✨ Sometimes the smallest habits create the biggest impact!
#verywellmind #morningroutine #mentalhealthawareness #dailyhabits #microhabits #wellbeingjourney #therapisttips
1 year ago | [YT] | 1
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Dr Neesha
Psychological support is absolutely essential for anyone on a weight loss journey with injections. Having worked in weight management clinics and obesity care, I’ve seen firsthand how addressing mindset, habits, and emotional wellbeing can make all the difference in achieving lasting results. It’s not just about the injections — it’s about supporting the whole person.
#psychologicalsupport #weightmanagement #obesitycare #mindsetmatters #healthyhabits #weightlossinjections #healthpsychology #thismorning
1 year ago (edited) | [YT] | 1
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Dr Neesha
📌 Just posted: My 2-month YouTube reflection!
Whether you're starting out or just love behind-the-scenes honesty, this one's for you.
Let me know your thoughts! 🎥👇
1 year ago | [YT] | 1
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Dr Neesha
🎉 Celebrating 100 YouTube Subscribers! 🎉
It may be a small milestone in the grand scheme of things, but it feels like a big step forward.
Thank you to everyone who has watched, liked, subscribed, or shared words of encouragement. I started my channel 8 weeks ago to make health psychology more accessible and practical, and to see it resonating with others means a lot.
Creating video content has pushed me outside my comfort zone, but it’s also been a space for creativity, reflection, and connection. I look forward to continuing this journey and reaching even more people who can benefit from evidence-based information on health behaviour change.
#milestonemoment #100subscribers #YouTubecreator #healthpsychology #wellbeing #digitalhealth #gratitude #contentwithpurpose #healthbehaviourchange
1 year ago | [YT] | 2
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