Wajeha Aijaz

Increase Happy Harmone Dopamine 😊

1 month ago | [YT] | 1

Wajeha Aijaz

When you are Losing Fat from your body

1 month ago | [YT] | 0

Wajeha Aijaz

Top Foods to Help reduce belly Fat..

1 month ago | [YT] | 0

Wajeha Aijaz

Healthy Juices..❤️❤️

1 month ago | [YT] | 1

Wajeha Aijaz

یہ ہیں High-Protein Foods! 💪

1 month ago | [YT] | 0

Wajeha Aijaz

9 powerful Habits...

2 months ago | [YT] | 2

Wajeha Aijaz

Eid-ul-Azha Mubarak to you and your loved ones! 🌙✨
As we celebrate this beautiful day of sacrifice, gratitude, and feast, let’s remember to nourish our bodies just as we nourish our souls. Eid is all about joy and community, and yes—that includes enjoying the delicious traditional meals!
As your dietitian, here is my favorite formula for a happy, healthy Eid plate:
🥩 Protein: Enjoy the traditional Qurbani meat (opt for lean cuts when possible).
🥗 Fiber: Don't forget the sides! Pair your meat with a large, colorful salad to aid digestion.
💧 Hydration: Sip on water, mint-lemon infusions, or green tea throughout the day.
Wishing you a blessed, flavorful, and healthy Eid! How are you balancing your Eid plate today? 👇
#EidMubarak #EidUlAzha #HealthyEid #NutritionistApproved #BalancedDiet #MindfulEating #Eid2026 #HealthyLifestyle

5 months ago | [YT] | 2

Wajeha Aijaz

Reality..

5 months ago | [YT] | 3

Wajeha Aijaz

All about Chia Seeds

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5 months ago | [YT] | 7

Wajeha Aijaz

There are two Wolves and they are always fighting
One is Darkness and Despair
The other is Light and hope
Which Wolf Wins?????
.
.
.
.
. Whichever one You Feed.....

1 year ago | [YT] | 0