FIN Treatment & Training

There is no single ‘magic’ exercise that fixes everything—it’s all about finding the right dose for your body.

1. The Prescription
The right medicine can completely solve your issue. The right movement does the exact same thing. But if you take the wrong medicine, you’ll either stay stagnant or end up worse off. The wrong movement pattern will do the same to your body.

2. The Dosage
Medicine requires exact dosing. Too much or too little of the same medication will drastically alter your results. Movement works on the exact same principle. You might have the perfect exercise to fix your pain, but if your volume, intensity, or frequency is off, you won’t see the results you want.

The Takeaway:
Stop randomly moving and hoping for a cure. Stop treating exercise like a generic over-the-counter fix.

Prescribe your movement. Precision is the real medicine.

3 months ago | [YT] | 1

FIN Treatment & Training

A while ago, I was playing soccer with some family and friends. Halfway through, I felt a tiny blister starting on the bottom of my foot.

No big deal right? I told myself I’d push through

But here’s what happened 👇
To avoid the blister I changed the way I was running, that tiny adjustment put extra stress on my knee… which led to IT band pain that stuck for months.

All from a blister.

The truth is most injuries don’t start with something major. They start with us ignoring the “not a big deal” pains.
🎾Shoulder pain when serving
🏃‍♀️Stiff ankles on a run
🛌Low back pain in the morning

Those little things cause us to move differently, and over time, they add up.

👉 Don’t wait until a small annoyance sidelines you.

Send me a DM or hit the link in my bio to schedule a Free Consultation!

#physicaltherapy #sportsphysiotherapy #springville #mapleton #provo #spanishfork

Skip the Carousel

1 2 3 4 5 6 7

1 year ago | [YT] | 2

FIN Treatment & Training

Check out this Free Guide to beating your Tennis Elbow! Apply Physical Therapy to overcome your pain and get back to your life 💪🏼

docs.google.com/document/d/e/2PACX-1vS3uaPrZV5Rcys…

3 years ago | [YT] | 6

FIN Treatment & Training

What are your biggest questions when it comes to your rehab?
Anything and everything is valid!

3 years ago | [YT] | 2

FIN Treatment & Training

Would you rather have...

3 years ago | [YT] | 2

FIN Treatment & Training

Would you rather

3 years ago | [YT] | 3

FIN Treatment & Training

Another video coming out soon! 🥳 Take control of your Tennis Elbow today with the ultimate guide to eliminating your pain.

3 years ago | [YT] | 5

FIN Treatment & Training

Which would you rather watch?

3 years ago | [YT] | 2

FIN Treatment & Training

It can be hard to find time to exercise.

We are told we should exercise 150-300 minutes a week but between work, errands, social life, and more, the thought of exercise can be overwhelming.

Taking a little time out to go on a walk during your lunch break, doing simple push-ups or squats at home between commercials, or even trying to go on a short run is well worth it. Every effort counts!

Keep going! Your future self will be grateful 😊

3 years ago | [YT] | 7

FIN Treatment & Training

💪🏼 Exercise is the Ultimate Medicine 💊

Exercise promotes brain health, manages weight, reduces risk of disease, strengthens bones and muscles, and improves your ability to perform your daily activities.

Every Adult should be getting 150-300 minutes of Moderate-Intensity exercise each week!

Set a goal to exercise 5 days for 30-60 minutes next week!

Let’s get it 🏅

3 years ago (edited) | [YT] | 6