Coach Jen | Messy Girl Fitness

My fitness goals at 50 look a little different than they used to. 💪❤️

I still care about how I look 😂 — but I'm thinking a LOT more about what I want my body to be able to do at 60, 70 and 80.

What's become more important to YOU as you've gotten older?

Tomorrow I'm sharing 7 things I'm doing differently at 50 to stay strong, healthy and age well. 💗

3 days ago | [YT] | 1

Coach Jen | Messy Girl Fitness

How many times have you said 'I'll just start again Monday' this month? 🛑

3 months ago | [YT] | 1

Coach Jen | Messy Girl Fitness

☀️ Summer Fat Loss Question:

What's the biggest challenge for you right now?

4 months ago | [YT] | 2

Coach Jen | Messy Girl Fitness

EDIT: My THRIVE video is officially live.... https://youtu.be/mNtsk0IA6Do

👉 Most women over 40 don’t struggle because they don’t know what to do…

👉 They struggle because they don’t stay consistent long enough for it to work.

🟣 This month is about Thrive
→ consistency
→ mindset
→ staying the course

Tell me do you struggle with any of the above?

5 months ago (edited) | [YT] | 3

Coach Jen | Messy Girl Fitness

Update: The Restore Pillar video is now up on my channel! This month we’re moving into the third pillar of my New Approach Method for fat loss over 40:

RESTORE 🌿

So far we’ve covered:
Fuel → what you eat 🍇
Strength → how you train 💪🏼

Now we focus on what most women are missing:

Sleep
Stress
Recovery

Because after 40, fat loss doesn’t just come from doing more…

It comes from how well your body recovers.

This is where many women feel like they’ve “lost discipline” —
but it’s actually a recovery issue.

Follow along — this is where things start to make more sense 💙

6 months ago (edited) | [YT] | 2

Coach Jen | Messy Girl Fitness

💪 Strength training after 40 changes everything.

Many women think they just need to eat less and do more cardio…

…but the real change happens when you start building muscle.

This week I’m sharing a video explaining why strength training becomes essential after 40 and how it actually changes your body.

Quick question for you:

👇 Are you currently lifting weights?

6 months ago | [YT] | 0

Coach Jen | Messy Girl Fitness

Quick question for women over 40 👇
When you want to change your body, what do you focus on first?

7 months ago | [YT] | 1

Coach Jen | Messy Girl Fitness

This week we’re wrapping up Pillar #1 — FUEL. 🔥

Fuel is the foundation of my New Approach Method for women over 40.

Before strength.
Before aesthetics.
Before pushing harder.

If fat loss has stalled, this is where it starts.

Next, we build.

And I’ll also be introducing something new this week… 👀
Road to 50.

7 months ago | [YT] | 1

Coach Jen | Messy Girl Fitness

If you’re over 40 and training consistently but still not seeing the results you expect…

What feels more true right now? 👇

A) I probably need to eat less
B) I feel hungry more often than I used to
C) My workouts feel harder than they should
D) I’m doing everything “right” but nothing changes

(I’m breaking this down this week.) 🟣

7 months ago | [YT] | 2

Coach Jen | Messy Girl Fitness

Week 2 of Fuel is about consistency — not perfection.

If dieting harder has left you more hungry, more tired, and more frustrated after 40, this week is for you.

We’re focusing on things like hunger signals, protein consistency, and why supporting your body works better than punishing it.

7 months ago | [YT] | 1