Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White.
It is an original technique that was developed out of the need for a program to work the entire body the way it was designed to move that has been influenced by several disciplines – including tai chi, ballet and physiotherapy. It is an intelligent technique that incorporates scientific research on the body, muscles, and connective tissue in a practical and fun fitness workout.
We are the only technique that dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
Classical Stretch by Essentrics
3 Ways Essentrics Boosts Heart Health 🫀⬇️
Stress Release 🌿
Emotions are deeply connected to the body! Essentrics brings joy to movement, reducing anxiety and depression, while improving mood. Through our deep breathing and relaxation techniques, we release stress and tension in major muscles (like the upper shoulders) and deeper muscles (like the diaphragm), sending an “all is well” signal to the nervous system. Our heart health improves with a slower heart rate, relieving stress on the heart muscle itself.
Strengthening 🌿
Strength training has been associated with improvements in our heart health & Essentrics challenges all 650 muscles in a workout! The unique use of imagery in Essentrics, like "pulling heavy ropes," activates muscles to match that imagined resistance – enhancing strength, burning calories, and reducing body fat.
Cardiovascular health 🌿
As we engage our muscles in Essentrics, we stimulate the heart, enhancing circulation and reducing cardiovascular risk by lowering blood pressure, heart rate, blood fats, body fat, and blood sugar levels. Overhead arm exercises enhance heart strength by challenging blood pumping against gravity, elevating heart rate. Another exercise that directly affects the cardiovascular system is our calf sequence. When we contract and stretch the calf muscles, our “second heart”, the pumping action against the veins sends blood back up to the heart.
Join our Friendly Cardio Program to boost your heart health❤️ : bit.ly/BoostHeartHealthProgram
2 years ago | [YT] | 90
View 1 reply
Classical Stretch by Essentrics
30 min class with Sahra Esmonde-White, Co-founder and CEO of Essentrics
40s Workout | Leg, Glute & Core Toning | Ages Challenge 2023
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Learn more about our 21-day Ages Challenge for 2023, starting January 9th: bit.ly/3YxLSk7
40s Challenge Theme – Toning & Cellular Vitality
What you get when joining the Essentrics Age-specific Challenge:
21 Daily Age-Specific Workouts
New Live Classes & Workshops
Daily Workout Links
Workout Plan to Keep you on Track
Join the Essentrics Community:
🖥 Website: bit.ly/3VvV5Hl
🧘🏻♀️ Facebook: bit.ly/3F43uLF
📲 Instagram: bit.ly/3F9dFQf
3 years ago (edited) | [YT] | 65
View 2 replies