Confused by health advice online?

You’re not alone.

This channel is about decoding the science behind your body — from metabolism and nutrition to diabetes and hormones.

Here we focus on:
✨ Understanding, not restriction
✨ Science, not trends
✨ Sustainable health, not quick fixes

Let’s learn how the human body truly works.


Tania Raghav

A little face behind all the nutrition reels. 😊

I spend a lot of time researching, scripting, filming, and editing so I can make health information simple and practical.

This page is growing slowly, but that’s okay. Every post is a step forward, and I’m excited to keep learning, sharing, and building this journey with you.

Thanks for being here. 🤍

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3 months ago | [YT] | 11