Welcome to Mamahood After Trauma, where you'll find practical, trauma-informed guidance to help you navigate motherhood with greater peace, confidence and emotional resilience.
Hosted by Emily Cleghorn, Trigger Recovery Coach, author and podcast host, this channel shares compassionate conversations and actionable tools to help moms understand emotional triggers, regulate their nervous system, heal from childhood and emotional trauma, strengthen relationships and break generational cycles.
Whether you're feeling overwhelmed, emotionally reactive or simply looking for support on your healing journey, you'll discover encouragement, practical strategies and real-life insights to help you respond with calm instead of stress.
Subscribe and Join a community of moms who are healing, growing and creating calmer, more connected families. One step at a time. You're never alone on this journey. 💜
Healing Mama Triggers | Mamahood After Trauma
💜 The podcast is where we start the conversation. Beyond the Episode is where we go deeper.
Every week, I’m opening up a space for us to take the topic from that week’s Mamahood After Trauma episode and bring it into real life.
Because sometimes listening to an episode leaves you thinking:
“Okay… but what do I actually DO with this?”
That’s what Beyond the Episode is for.
We’ll:
✨ Go deeper into the week’s topic
✨ Talk about what this looks like in real life
✨ Ask the questions you may be wondering about
✨ Share experiences and learn from one another
✨ And offer optional live coaching around real situations you’re navigating
You can come ready to talk.
You can bring a question.
You can bring a situation you want help working through.
Or you can simply listen and know that you’re not the only mama figuring this healing thing out.
This isn’t another webinar where I talk at you for an hour.
It’s a space for conversation, connection, and practical healing.
🎙️ Listen to the podcast.
💬 Then come Beyond the Episode.
Ready to go deeper? Register to join us. 💜
www.emilycleghorncoaching.ca/event-details-1/beyon…
I’d love to see you there, mama.
#MamahoodAfterTrauma #BeyondTheEpisode #TraumaHealing #HealingMama #CycleBreaker #MendedMamaMethod
1 month ago | [YT] | 1
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Healing Mama Triggers | Mamahood After Trauma
Live wouldn't work for me again tonight so we're moving to Zoom tomorrow (08/15) at 11am AST/10am EST- join me on zoom to talk about why boundary aren't mean and have the chance to get some hot seat coaching!
2 months ago | [YT] | 0
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Healing Mama Triggers | Mamahood After Trauma
LIVE RESCHEDULED!!
I had a connection issue this morning so I will try again tonight (August 14/26) at 7pm AST/6pm EST
2 months ago | [YT] | 0
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Healing Mama Triggers | Mamahood After Trauma
BOUNDARIES AREN'T MEAN
Why Saying No Feels So Damn Hard
🗓️ Friday August 14, 2026
⏰ 10am AST/ 9am EST
Bring your boundary.
I'll bring the coaching. ❤️
2 months ago | [YT] | 1
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Healing Mama Triggers | Mamahood After Trauma
I'm going LIVE to talk about why boundaries can feel SO hard after trauma—and I'm taking your real-life boundary situations with me.
2 months ago | [YT] | 0
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Healing Mama Triggers | Mamahood After Trauma
Be honest…
Does saying “no” make you feel guilty?
2 months ago | [YT] | 0
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Healing Mama Triggers | Mamahood After Trauma
Did you know that your triggers are a gift? I mean, they might not seem like a gift but they really are.
Join me inside the Mamahood After Trauma Inner Circle today at 2:30pm ADT/ 1:30pm EST to learn how exactly your triggers are a gift.
If you aren't yet a member, no worries, just shoot me a DM and I'll get you everything you need so you don't miss a thing! 😉
2 years ago | [YT] | 0
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