Keep It Real Therapy - Invidious

Keep It Real Therapy

Therapy can be intimidating and many people shy away from it, all together, without giving themselves a chance. Being a holistic psychotherapist for over 20 years, I have learned to go with the flow, keep up with tends and younger generations, as well as life's grander issues; while understanding that alternative approaches need to be offered to assist all walks of life.
I come from Latin roots and have learned to adapt and adjust throughout life with ease. Through this channel I want to reach all audiences: regardless of age, cultural background or status; and SIMPLIFY THERAPY. I want to provide you a clear understanding of how and when the human mind, body and spirit work at their best. Here you will find REAL LIFE TIPS on everything from relationships, mental health and self care; while bringing awareness about energy and vibration as it pertains to the overall wellbeing. And why not keep it real with a little sense of humor too!

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Extra weight BreakUp. #weightloss #weightlossmotivation #weightlossjourney

Keep It Real Therapy

Shared 56 years ago

1.5K views

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Using the energy of Anxiety to cultivate strength. #childhoodanxiety #childrensbooks #parentingtips

Keep It Real Therapy

Shared 56 years ago

302 views

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What If Anxiety Could Become Play? This Book Shows Children How 💛

Keep It Real Therapy

Shared 56 years ago

263 views

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Being bullied? Do not catch the bait! Handle this way! #bullying #endfear #protection #awareness

Keep It Real Therapy

Shared 56 years ago

1K views

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Is it indecision or procrastination? #procrastination #cantdecide

Keep It Real Therapy

Shared 56 years ago

48 views

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Unprocessed trauma will become a bigger problem! #trauma #illness #mentalhealth

Keep It Real Therapy

Shared 56 years ago

561 views

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Oooh, the F word! How difficult is it to say. #forgiveness #healing #wellness #freedom #keepitreal

Keep It Real Therapy

Shared 56 years ago

47 views

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It is never as it seems to be: COMPASSION #compassion #fear #anxiety #humanity

Keep It Real Therapy

Shared 56 years ago

470 views

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Over 50 and depressed? Check your hormones! #menopause #holistichealth #mentalhealth

Keep It Real Therapy

Shared 56 years ago

212 views

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Striving for perfection is exhausting! There is an origin to this. #perfectionism #mentalhealth

Keep It Real Therapy

Shared 56 years ago

223 views

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If your child is scared at night, do this. #mentalhealth #children #scared #sleep

Keep It Real Therapy

Shared 56 years ago

8.5K views

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Using Solar Eclipse’s Energy Maximize it! #solareclipse #eclipsetotal #meditation #meditacion

Keep It Real Therapy

Shared 56 years ago

461 views

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Negative thoughts bring negative outcomes. Manifest differently! #manifestation #thinkpositive

Keep It Real Therapy

Shared 56 years ago

273 views

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Take Your Power Back

Keep It Real Therapy

Shared 56 years ago

470 views

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Undiagnosed Adult ADHD is not what you think it is. #adhd #saveyourrelationships

Keep It Real Therapy

Shared 56 years ago

266 views

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Stop being so mean to yourself! These are the consequences! #depression #selfsabotage #mean #health

Keep It Real Therapy

Shared 56 years ago

429 views

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Surrounded my people who want you to listen to them but won’t listen to you? Here’s how to resolve.

Keep It Real Therapy

Shared 56 years ago

49 views

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Visualization on Balancing and Protect

Keep It Real Therapy

Shared 56 years ago

382 views

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Is it Laziness or Depression? #depression #lazy

Keep It Real Therapy

Shared 56 years ago

150 views

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There is bad mood and there is good mood on the table. What do you choose? #choices #anger #smile

Keep It Real Therapy

Shared 56 years ago

74 views

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Get rid of Worries or Songs Stuck in your head! Try this! #control #mentalhealth #peaceofmind

Keep It Real Therapy

Shared 56 years ago

41 views

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Stop them from coming 2 u for everything. Understand and do this instead. #psychology #relationships

Keep It Real Therapy

Shared 56 years ago

507 views

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Vampires of energy. Who are they and who do they attack. Save yourselves! #tired #needy #recharge

Keep It Real Therapy

Shared 56 years ago

537 views

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Relationships are not easy. Here’s a little secret for success. #couples #communication #love

Keep It Real Therapy

Shared 56 years ago

113 views

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Stressed or Anxious? DON’T RELAX! Do this!

Keep It Real Therapy

Shared 56 years ago

1.5K views

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Sage doesn’t clear and balance your space! This does!

Keep It Real Therapy

Shared 56 years ago

91 views

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Work with your Depression Without Meds! #depression #energypsychology #naturalsupplements

Keep It Real Therapy

Shared 56 years ago

48 views