Kevin V

Easy as ABC 123

#weightloss #fatloss #musclebuilding #dieting #personaltrainer

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3 weeks ago | [YT] | 3

Kevin V

With the right stragies and balance you can still live your life and make an insaine transformation 💪

Dm me “coach” if you want to transform your body without sacrificing your lifestyle

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1 month ago | [YT] | 1

Kevin V

10 years of trial and error.

Over the last decade, I’ve gone from obese, to skinny fat, to putting on some muscle, gaining a bunch of weight back, losing a ton of weight and getting the leanest I’ve ever been in 2024, bulking again, and finally cutting down to what I think is my best physique yet.

If there are two things I’ve learned along the way:

1. Extremes suck.
Being extremely lean can suck mentally, but being overweight or obese can suck both mentally and physically. Finding a place where you’re healthy, confident, and can actually enjoy your life is far more important than chasing extremes.

2. It doesn’t have to be that complicated.
Bulks don’t need to be insanely aggressive. Getting lean becomes a whole lot easier when you learn how to cook meals you actually enjoy and learn to use high volume, high fiber foods that keep you full.

And to anyone who currently looks like ANY of the versions of me before 2024, just know that if I can do it, you can too. ❤️🫡

Just give yourself time.

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1 month ago | [YT] | 0

Kevin V

Life will be hard, so you might as well chose the hard that makes you stronger, healthier and more confident

#weightloss #fatloss #hardwork #fatlosstips

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1 month ago | [YT] | 1

Kevin V

If you want to lose fat and build muscle without sacrificing your lifestyle, Click the link in my bio and apply for my 1 on 1 coaching

#weightloss #diet #restaurantdiet #fatloss

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1 month ago | [YT] | 0

Kevin V

This is the same club cheat sheet I used to lose 40lbs in 16 weeks!

Save this for later and send this to a friend that needs it!

#weightlossdiet #restaurant #serverlife #samsclub #fatloss

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1 month ago | [YT] | 4

Kevin V

For 10 more meals comment the word “server” and I’ll send it right over to you!

Texas road house
880 cals | 80g protein
Dallas Filet Medallions (760 cals, 74P)
2 sides veggies, no butter (120 cals, 6P)
Bonus: Add peppercorn gravy for only 80 calories

Olive Garden
720 cals | 58g protein
1 portion of salad w/ low-fat Italian dressing (100 cals, 2P)
Shrimp Scampi (add chicken) (620 cals, 54P)

Cheese cake facotry
780 cals | 94g protein
1/2 Potstickers (190 cals, 13P)
Tuscan Chicken (590 cals, 81P)

Chilis
840cals 60g protein
Bowl of Southwest Chicken Soup (230 cals, 9P)
Margarita Grilled Chicken (610 cals, 51P)

Apple bees
945 cals | 70g protein
1/2 Order Bone-In Wings w/ Buffalo (305 cals, 28P)
Cajun Salmon (640 cals, 42P)

#restaurant #dieting #fatloss #applebees #cheesecakefactory

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2 months ago | [YT] | 0

Kevin V

Follow for more high protein meal simple nutrition and diet hacks!

Dm me on Instagram: KevinVFitness “workout guide” and I’ll send you my no equipment at home workout guide FO Free!

#dietcoach #highprotein #overnightoatsrecipe #mealprepideas #dieting

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7 months ago | [YT] | 1

Kevin V

Which tip is the one everyone needs to hear? 🤔 comment 👇

Dm me “workout guide” (on Instagram: KevinVFitness) and I’ll send you my no equipment at home workout guide FO Free!

#dietcoach #highprotein #volume #weightlosstips #diethacks

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8 months ago | [YT] | 2

Kevin V

Road to 195

Goal Period: October 1
Target Weight gain : 11lbs
Previous Week’s Weight: 184.3
Current Week’s Weight: DNC Wednesday 4 day average 183.6

Next Week’s Goals:
• Weight gain Target: 0-0.25
• Daily Calorie Intake: 3100 calories
• Focus Areas: Only eat things I can track so I can try and find my calorie maintenance this week

Reflection
After a lot of thinking I think it’s time ive put on some muscle, my goal is to gain as little fat as possible and maximize muscle growth.
Definitely enjoyed my self this week, iv been traveling for thanksgiving and just getting back from a meet up with Alex eubank. I only managed to track my weight properly for 4 days and also my calories. Besides thanksgiving I don’t think I went over my calorie maintenance any days and probably stayed in a calorie deficit.

Dm me the word “free” for a full guide, Fo Free! on how to eat out on a diet.

My name is Kevin and I’ve worked in the restaurant industry for 7+ years and have been personal training for 3+ years! I help restaurant workers and people who eat out achieve lasting fat loss and muscle gain by teaching flexible, real world fitness and nutrition strategies

#personaltrainer #natty #waiter #bodybuilding #bulking

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9 months ago | [YT] | 3