Stephan Kesting 

Stephan Kesting is a BJJ Black Belt who wants you to get better at the art.


Stephan Kesting

This is a great episode about fear management, which applies to all sports, including with BJJ

1 week ago | [YT] | 1

Stephan Kesting

New podcast episode out now! Here you go: https://youtu.be/b6wHN1wtDD4?si=xMmTg...

3 months ago | [YT] | 20

Stephan Kesting

Here's a playlist of some of the very best videos from The Kimura Roadmap, for free! https://www.youtube.com/watch?v=kTk2o...

5 months ago (edited) | [YT] | 21

Stephan Kesting

How your journey through BJJ can intersect with and be helped by Stoicism, with Adisa Banjoko - Episode 444 of The Strenuous Life Podcast
https://www.youtube.com/watch?v=4BPqx...

6 months ago (edited) | [YT] | 13

Stephan Kesting

To get good at ANY submission you need to understand the counter and recounter game. Here are 2 basic and 2 advanced answers for when your opponent tries to step over your head when you're attacking him with the omoplata: https://www.youtube.com/watch?v=q_6Ic...

7 months ago (edited) | [YT] | 11

Stephan Kesting

I just released a new podcast episode on training MMA more effectively with Ian Harris from Fight Science! It's great - check it out here: https://www.youtube.com/watch?v=tHODK...

8 months ago | [YT] | 8

Stephan Kesting

One of the concepts I use most often when I find myself in tricky situations on the ground is to ask myself what limbs do I have left? This method of finishing the half guard is a great illustration of that concept. New video out at https://www.youtube.com/watch?v=irk3U...

9 months ago | [YT] | 46

Stephan Kesting

Episode 439 of The Strenuous Life Podcast came out just a few minutes ago. Check out What Catchwrestling Can Teach Jiu-Jitsu, with Val 'The Crippler' Childs https://www.youtube.com/watch?v=qnQ26...

9 months ago | [YT] | 7

Stephan Kesting

Have you ever just wanted to pack everything up and hit the road permanently training at a different school every few months? Here’s one model for doing that…

10 months ago | [YT] | 4

Stephan Kesting

Here is an interesting interview I did relating to the other half of my multiple personality life

10 months ago | [YT] | 3