Amanda Wright I Christian Lifestyle & Health Coach

Are you tired of getting headaches and migraines? Is it to the point you are missing days out on your life, you’re in so much pain you think you have a brain aneurysm, or you’re having to take prescription drugs and it’s still not helping? 😭

I’ve suffered from debilitating migraines for more than a decade. Thinking back, it’s been about 17 years now that I’ve had them.

They started out just lasting a few hours, then a day, and finally for days on end with no relief in sight. After one of these migraine attacks it would take me an entire day to recover and feel normal again.

I’ve never taken prescription drugs for my migraines because I‘ve seen what prescription drugs have done to my family members and I just refuse to go down that road. Prescription drugs almost killed my mom at one point and I’m just not going to go there if I can help it.

I’ve taken over the counter meds and absolutely hate it every time I do because I know they are doing more damage to my body than good so I take them very sparingly. With some migraines they don’t work anyway, so there’s no point in taking them.

I’ve tried everything you can imagine. Changes to my diet, eating organic, filtrating drinking water and water through out our entire home, adding minerals, electrolytes, allergy treatments, detoxing, chiropractic care, massage therapy, getting rid of toxic cleaners and cosmetics-you name it-I’ve probably tried it.

With each change, there would be improvements but I was still getting debilitating migraines frequently and they would last for days on end. Just making me feel miserable because I couldn’t accomplish the things I wanted to do because every time I turned around I would have another migraine. 😑

I even had testing done to see if I had a tumor or something causing these crazy things. All testing came out normal.

In my early 40s with declining hormones, (hello perimenopause) they got worse than ever before. 😩

Strange thing happened almost 2 years ago though. I was looking to promote a new product in my business and I was expecting it to give me increased energy, reduced inflammation and oxidative stress. Sounded amazing! 🎉

But what I wasn’t expecting is that I’d have less and less migraines. This happened in the very first month. I was just mind blown 🤯 and so thankful 🥹 that *something* was finally helping me!

The more I kept up with this new thing, the better I felt! Now I’m enjoying such an amazing quality of life compared to before.

Now I’m more present with my family, able to keep up on my house better, cook all our meals from scratch, homeschool my kids, run a business from home-so much easier than before!

Yes I’ve been doing all these things for years but it’s been incredibly difficult and half done-you know what I mean? Like you’re just feeling so bad you’re just trying to get through the day so it’s hard to be joyful being in that much pain and dinner is a one pan meal yet again because that’s all you can manage right now or your family is ordering out because you can’t even stand up, let alone make dinner. It was so.damn.hard.

Do I still occasionally get a migraine that takes me out? Yes. Do I still sit at my desk the wrong way or for too long and trigger a migraine? 🤦‍♀️ Yes. I had a couple this last week because I sat at my desk wrong *again*. I really need to stop that and get something more ergonomic! 😆

I’ll tell you this though, I do not suffer at all like I used to. I can usually still function to get things done and still be joyful. The pain is not as severe when I get them now and they certainly don’t last as long as they used to. I go through phases where I think they are completely gone - and then I’ll have one again seemingly out of nowhere.

It just reminds me that I need to talk about this more because people are suffering out there and don’t need to. I’m so thankful to God for allowing me to find this amazing treasure and I love telling people about it!

So what has helped me so much you ask?

Hydrogen water. I know to some it sounds like I’m a nut job or that I’m an idiot because don’t I know that hydrogen is already in water?!? Let me break this down for you. 😆

Hydrogen water is actually water that has H2 (or molecular hydrogen) actually dissolved into the water. This is done by a special process called electrolysis. Not the same as H2O my friend. Different hydrogen species.

There are over 2k studies and in 170 different disease models where it’s been shown to be effective in reducing inflammation and oxidative stress in the body- both present in every health condition. H2 is one incredibly amazing molecule! 🤩

Best part is, our body actually makes this hydrogen in the gut so our body does not see this as a foreign substance when we take it. There’s no toxicity at any level. If you drink too much, you simply breathe out the excess hydrogen your body doesn’t need.

So how do I get this water? I have a portable water bottle that makes this water for me anytime, anywhere, in just 10 minutes. I drink it on an empty stomach 3x a day. Sometimes more if it’s a rough day. I try not to miss because it helps me feel amazing. Days I forget, I can tell!

Not only has it helped greatly reduce my migraines (like NOTHING else has!), it has helped me have so much more energy and mental clarity, helped me lose weight when I had hit a plateau, and it reduced inflammation and oxidative stress in my body so much so that the pain I was having down my right side and hip (another perimenopause thing) disappeared after just one week). 😍

If you’re struggling to cook, and clean, and take care of your children because you’re stuck on the couch again with a migraine, please reach out to me. I’m so sorry you’re going through this but there is hope! I know exactly how that feels and I can show you how I’ve come out of it.

I’ll freely share the info in the comments for you to check this out for yourself, but PLEASE comment something - anything- on this post so it reaches more people that struggle with migraines so they can get the help they so desperately need to feel good again too! If you know someone who struggles with migraines, please send this to them. 💖

#hydrogenwater #migraines #migrainerelief

6 months ago | [YT] | 0

Amanda Wright I Christian Lifestyle & Health Coach

Are you truly sick of the low carb, gluten free, and wheat free propaganda? And all the special “diets”? Me too! 😩

Think you have to cut out bread to lose weight, or your doctor told you to avoid gluten? You’re not alone and it’s just not true. We’ve been lied to! 😠

No, white flour you buy off the shelf at the store IS NOT healthy for you. It’s mostly proteins and starch. If that’s what you’re eating on a regular basis, then yes, you should cut that out as much as possible.

But you know what IS healthy for you? Baked goods made with freshly milled flour. It’s packed with minerals, nutrients, fat, and enzymes to help you digest it easily. It’s so healing to the gut microbiome as it feeds the microbes what they want and when those guys are happy, YOU are happy too! You are also getting essential minerals that helps your body detox gently every day, that is, IF you’re eating it every day!

In the Bible Jesus teaches us how to pray and this is what he says we should be praying about:

9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. 10 Thy kingdom come. Thy will be done in earth, as it is in heaven. 11 Give us this day our daily bread. 12 And forgive us our debts, as we forgive our debtors. 13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen. Matthew 6:9-13 KJV

Read verse 11 again. “Give us this day our daily bread.” He literally tells us to pray for our daily provision of bread!

So this means there HAS to be a way that we can eat bread every day that would actually be healthy for us! 😍

Yes I realize bread doesn’t always mean just bread and meat doesn’t always mean just meat in the Bible. Sometimes it’s just referring to food in general but nothing in the Bible is accidental or coincidental my friends.

Did you know that whole wheat kernels contain 40 of the 44 essential nutrients required to sustain human life? The 4 missing we get from fruits, vegetables, and meat.

It’s pretty incredible to me that most of our nutrition is found in bread and yet we are told we should cut it out. There’s something wrong with this picture! 🤨

The problem is that we’ve just been doing it wrong and we need to change what we are doing for a better result. Would you be interested in attending a workshop to learn more about this? Comment YES below! ⬇️

6 months ago | [YT] | 2

Amanda Wright I Christian Lifestyle & Health Coach

If you’ve been thinking of trying hydrogen water, now is the time! This water has been life changing for me. It has given me increased energy and mental clarity, helped me with weight loss when I hit a plateau, assisted in regulating hormones throughout the body, gives me better performance, endurance, and recovery after workouts, and the most unexpected and beneficial thing I’ve experienced from this water is a decrease in the amount and severity of debilitating migraines I’ve had for the last decade. This is incredible stuff!

Not all of these bottles are created equal though! Qlife is third party tested and certified by a company in the hydrogen industry for more than a decade. Quality matters here. Questions? Comment below or send me a message. Happy to help! 💖

Grab your hydrogen bottle today to save and get the Qmist as a complimentary gift! 🎁 Use coupon code amandaH2 qlifetoday.com/product/qcuph2alpha/?ref=232

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6 months ago | [YT] | 1

Amanda Wright I Christian Lifestyle & Health Coach

Cleaning your home with nontoxic products is critically important to your health. 📢 Not only are chemicals found in today’s cleaning products harmful for your lungs, kidneys, and liver, they are also super disruptive to your hormones! 😱 And, unfortunately, they contain toxins that our body doesn’t know what to do with so it stores it in our fat cells and then we have a hard time losing weight also. 😑

Switching to natural cleaners can be expensive unless you’re making them at home yourself with DIY recipes. One thing I do to save money 💸 and our health is make a non toxic cleaner at home with a special bottle. Check it out here. 🤩

https://youtu.be/AsaT1JwbgRI?si=volss...

8 months ago | [YT] | 0

Amanda Wright I Christian Lifestyle & Health Coach

​​Being a blessing to your church doesn’t have to be complicated 💖

In Episode 16 of the Coffee and Grace Podcast, we’re talking about simple, meaningful ways to support your church family-especially new moms-through meal trains, freezer meal prep, fellowship, and intentional care.

If you’ve ever wondered how women can serve in practical ways that truly make a difference, this episode is for you.

🎧 Listen now (audio only) https://youtu.be/NJPFFgjr6n8
☕ Grace-filled encouragement inside

#ChurchLife #ChristianWomenPodcast #ServingOthers

8 months ago (edited) | [YT] | 1

Amanda Wright I Christian Lifestyle & Health Coach

Come join us to get motivation and build momentum for having your best year yet!! Our health is a vital asset for us to have success in our lives and not just barely survive-we want to thrive! "All that a man hath will he give for his life."
- Job 2:4, KJV

coachamandawright.com/reset

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9 months ago | [YT] | 0

Amanda Wright I Christian Lifestyle & Health Coach

Oh no friends! Lol 😂 If this is you, please come to my workshop tomorrow and let’s get this resolved once and for all so you can finally get before and after picture success!💖
coachamandawright.com/workshop-workbook

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9 months ago | [YT] | 0

Amanda Wright I Christian Lifestyle & Health Coach

My Favorite Bible Affirmations:

💖I can do all things through Christ which strengtheneth me. Philippians 4:13

💖Jesus said unto him, If thou canst believe, all things are possible to him that believeth.
Mark 9:23

💖Thou wilt keep him in perfect peace, whose mind is stayed on thee, because he trusteth in thee. Isaiah 26:3

💖Come unto me, all ye that labor and are heavy laden, and I will give you rest.
Matthew 11:28

💖Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. John 14:27

💖What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them. Mark 11:24

💖He giveth power to the faint; and to them that have no might he increaseth strength. Isaiah 40:29

💖But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint. Isaiah 40:31

💖And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Matthew 17:20

💖Then touched he their eyes, saying, According to your faith be it unto you.
Matthew 9:29

What are your favorite verses for encouragement?

1 year ago | [YT] | 1

Amanda Wright I Christian Lifestyle & Health Coach

Did you miss the deadline to join my 6 Week Metabolic Reset? 😢 Dry those tears my friend and let’s get together for a single session!

Kickstart or rejuvenate your Fast Like a Girl journey with a personalized 60-minute strategy session designed just for you from one of Dr. Mindy Pelz Certified Coaches (that’s me! 🙋🏻‍♀️)
— only $99, a $149 value!

During this one-on-one call, we’ll dive into your current health, lifestyle, and goals to create a custom fasting plan that works for you. I’ll also answer all your questions so you feel confident and supported every step of the way. 🤩

After the session, you’ll receive a personalized summary that will include:

✔️ Your ideal fasting schedule
✔️ Meal and exercise suggestions
✔️ Detox support tips
✔️ Lifestyle recommendations tailored to your needs

Don’t guess your way through fasting — let’s build your plan together. 💪

Message me to book your call and take the first step! Special this week only, spots are limited, and won’t last long so reach out right now! 💖 Email me at support@coachamandawright.com

1 year ago | [YT] | 3

Amanda Wright I Christian Lifestyle & Health Coach

This video has been on my heart to do for awhile. So many are wrapped up in these modern Bible versions and don’t realize how corrupt they really are.

Trying to get an easier Bible to read affects important doctrines like salvation, the trinity, deity of Christ, ushers in the New World Order, and so much more.

If you are not using a King James Bible or are not sure which Bible to use, please check out this video. I also share helpful resources for further study like printable comparison charts and links to helpful resources like documentaries and conferences on this topic to help you learn more. Hope you find it helpful!

https://youtu.be/m336yTf3xAU?si=agrfc...

1 year ago | [YT] | 0