Garage Strength

Why are more and more people switching from bodybuilding to athletic style training? I had the privilege to be interviewed by ‪@FitnessFAQs‬ to discuss the best ways to train for strength and fitness. It was a really fun conversation and I think you guys will get a lot of value from it. Give it a listen and let us know what you think in the comments!

5 hours ago | [YT] | 6

Garage Strength

You can use this mobility routine before every workout. NO EXCUSES! Get A FREE Week of training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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1 day ago | [YT] | 171

Garage Strength

Use these exercises to strengthen and bulletproof your core! Get A FREE Week of training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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2 days ago | [YT] | 436

Garage Strength

If you're over 40, these exercises will help unlock your inner-athlete! Get 7 days of FREE training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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3 days ago | [YT] | 151

Garage Strength

The football season is over. But, what are you to be better next season? Check out our free explosive lower body workout for football players this offseason. This is the type of training you need to do to actually make a difference on the field.

4 days ago | [YT] | 10

Garage Strength

This is how you can get to your first 315 bench! Get 7 days of FREE training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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5 days ago | [YT] | 230

Garage Strength

These are the exact single leg exercises we use to train our fastest athletes! Get 7 days of FREE training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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6 days ago | [YT] | 268

Garage Strength

Stop leaving gains on the table! Get 7 days of FREE training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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1 week ago | [YT] | 132

Garage Strength

This is your weekly reminder to do cardio. Here's a simple workout to get your heart rate up! Get 7 days of FREE training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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1 week ago | [YT] | 151

Garage Strength

Use these exercises to optimize your recovery! Get a FREE week of training personalized to your goals 👉 www.peakstrength.app/?utm_source=community&utm_med…

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1 week ago | [YT] | 263