💪🏻 BECOME HARDER TO KILL
🙋🏻♀️ I help mid-lifers move without pain:
↳ Improve breathing & movement patterns
↳ Build strength, mobility & nervous system capacity
🎓 BSc Physiotherapy
👉🏻 Start here → DrSaraSolomon.com
Degrees & Certifications:
·BSc Physiotherapy (McGill)
·DMD (McGill)
·Pregnancy & Postpartum Corrective Exercise Specialist
·StrongFit Coach
·Pilates Mat Level 1
·Crossfit L1
·Buddy Lee Jump Ropes Level 2
·NASM Fitness Nutrition Specialist
·Mad Dogg Spinning
·ACE PT
·WBFF Pro Fitness Model
My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a pain-free movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
Dr. Sara Solomon
Ribcage mobility might be one of the most overlooked pieces of movement longevity.
Your ribcage isn’t supposed to be rigid. Its ability to expand and move influences breathing mechanics, pressure management, alignment, thoracic spine movement, and shoulder mechanics.
I know this firsthand. Addressing my own breathing mechanics and restoring movement to my ribcage was an important first step in changing years of dysfunctional movement patterning.
Swipe through the carousel →
If you’d like to try the 360° breathing and ribcage mobility routine I use, click here: https://www.youtube.com/watch?v=tK67E...
1 month ago | [YT] | 19
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Dr. Sara Solomon
IS THIS YOU?
•Stiff upper back?
•Pinchy shoulders?
•Wrist pain in planks?
•Tight neck?
•Scapular winging?
•Limited overhead mobility?
🚨 BREAKING NEWS 🚨
After 15 months of building and refining, Fix Your Upper Body is finally here.
✔ 45+ follow-along routines
✔ Assessments & reassessments
✔ 30 educational lessons
✔ Lifetime access
No guesswork. Just press play.
For all the details 👉🏻 www.drsarasolomon.com/fix-your-upper-body/
3 months ago | [YT] | 18
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Dr. Sara Solomon
Want to learn jump rope safely?
I made a FREE beginner course that teaches it step-by-step.
✔ 12 jump rope steps
✔ 2 short workouts
✔ Just 5 minutes a day
Start here 👉🏻 www.drsarasolomon.com/learn-jump-rope/
4 months ago | [YT] | 37
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Dr. Sara Solomon
When we get older, we look like our decisions.
48 years old. Years of strength training, mobility work, conditioning, whole foods, and fasting. Small habits add up.
What habits have made the biggest difference in how you feel as you get older?
5 months ago | [YT] | 58
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Dr. Sara Solomon
SHOULDER HEALTH UNDER LOAD
Can you keep integrity when intensity rises?
Train with me LIVE on Feb 23 @ 4pm EST on ZOOM
Join the Strength Academy to attend this live workout:
www.drsarasolomon.com/the-strength-academy/
p.s. replay + workout pdf posted inside the Academy
6 months ago | [YT] | 18
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Dr. Sara Solomon
Live Workout: LOWER BODY RESET
When? Feb 9 @ 4pm EST on ZOOM
If your hips feel tight and cranky … this session is for you.
We’ll focus on:
✅ Glutes & lower abs
✅ Hip stability & mobility
✅ Nervous system regulation
✅ Moving without knee pain or pushing through junky patterns
→ replay + workout pdf posted inside Academy
Join the Strength Academy to attend:
www.drsarasolomon.com/the-strength-academy/
7 months ago | [YT] | 22
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Dr. Sara Solomon
🎂 It’s my 48th birthday
This is what 7 years of TVA (transverse abdominis) training looks like.
My physique change didn’t come from outsourcing regulation to an injection.
It came from years of consistent TVA (deep core) training, strength training, nervous system literacy, and dietary consistency.
If your goal is:
→ a stronger core
→ a tighter waistline
→ less back pain
→ better control when you move
👉 Start with my 10-Minute/Day Core Challenge
(That’s the TVA work you’re seeing here.)
If you want access to all my programs including the Core Challenge and the new Lifting Foundations for Back Pain, then start with my Strength Academy.
🎂 Birthday sale
30% off everything today only (biggest discount I’ve ever done)
Code BDAY30
Link: linktr.ee/drsarasolomon
7 months ago (edited) | [YT] | 68
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Dr. Sara Solomon
I received this message today and teared up.
Most of you don’t know this, but back in April I disappeared to rebuild everything in my business from the ground up… by myself.
I scrapped old programs, rewrote entire systems, rebuilt the Strength Academy, rebuilt my website, redesigned how I teach mechanics, breathing, mobility… all of it. It was months of quiet work, long days, and a lot of doubt.
I kept wondering, “Was disappearing off the internet worth the risk to my business?"
And then this email arrived this afternoon from a Strength Academy Member.
I knew in that moment that the sacrifice was worth it...
because someone out there is moving without pain for the first time in years,
someone feels “seen and heard” and “born again.”
Today is the last day to join the Strength Academy or grab any of my programs at 15-30% off.
Sale ends tonight at midnight PST.
Link 👉🏻linktr.ee/drsarasolomon
If you’re not sure which program to choose, DM me and I’ll point you in the right direction.
9 months ago | [YT] | 17
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Dr. Sara Solomon
My newsletter drops Sunday (tomorrow) morning.
If your glutes aren’t growing, you’ll need this one.
Join the list so you don’t miss it.
📩 Newsletter sign-up link: www.drsarasolomon.com/saras-newsletter/
9 months ago | [YT] | 36
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Dr. Sara Solomon
30 deadlifts… ZERO back pain.
That’s what Vanessa messaged me after she did my new Lifting Foundations Mini-Course.
She told me she did more deadlifts in one session than she has in the last 3 years combined ... pain-free ... after fixing her hinge.
And honestly?
I get it.
I used to be the queen of back pain and Anterior Pelvic Tilt myself (see the second photo 😅).
If lifting anything hurts your back…
or your glutes simply aren’t growing...
your hinge needs a reboot.
That’s exactly why I created the new Lifting Foundations Mini-Course inside the Strength Academy (you’ll find it inside Core Foundations).
🔥 Black Friday SALE (lowest price all year):
15% off recurring biannual membership with code BFCM15
👉 All details here:
www.drsarasolomon.com/the-strength-academy/
9 months ago | [YT] | 11
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