Home Workouts, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 10 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-weekly schedules to follow (uploaded in the community tab every week)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
Here’s this weeks’:
YouTube workout calendar: growwithjo.com/pages/youtube-workout
App Community Challenge (BBTT express): growwithjo.com/checkout/new?o=237129
5 days ago | [YT] | 1,164
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growwithjo
Hey YouTube fam!!!
I haven't forgotten about our weekly schedules, but I wanted to find a better system to that you receive your schedule on time every week (as I know some weeks I wasn't the most prompt getting it to you), and so you have it in a place its easy to find!
You will now receive your weekly workout schedule with the playlist and links to each workout in your email every Saturday night for the week ahead, when you input your name, email and # here: growwithjo.com/pages/youtube-workout
You only have to put in your information once to get it sent to your email every Saturday night and of course it's completely free (as usual!)
I hope you LOVE this :) I have also moved our weekly release day to Sundays so you have a fresh workout to start each week strong! Our NEW WORKOUT dropping tomorrow morning is: Olivia Dean Arms & Abs - it's a burner!! 🔥 ENJOY!
4 weeks ago | [YT] | 3,269
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growwithjo
YouTube fam!!! Happy Saturday!
I’m super excited to have 3 new workouts to share with you over the next few weeks 🥰
I have decided to change my workout release dates to Sunday from now on so that we have a way to start our week out strong!! 💪🏽
Saturdays I will now be sharing on my @johannasophiachannel more heart to hearts and vlogs 🤍
Vote on which workout you like to see here tomorrow?
THAT POWER -ABS HIIT
LET THE BEAT DROP - FULL BODY HIIT
1 month ago | [YT] | 6,408
View 291 replies
growwithjo
see you tomorrow morning for our workout! https://www.youtube.com/watch?v=hVYdL...
1 month ago | [YT] | 4,257
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growwithjo
September 21 - 25 youtube.com/playlist?list=PLD...
1 month ago | [YT] | 2,146
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growwithjo
Hey YouTube fam!! I haven’t forgotten about you!! We have an intense 35 min workout planned for today, it’s just taking longer than usual to get up for you! You can expect a 35 minute Full Body Sculpt Workout to be shared here on my channel either today or tomorrow 🤍
1 month ago | [YT] | 7,356
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growwithjo
If you have energetic kids do this workout - https://youtu.be/Se7_v6HJAnQ?si=iSVda...
subscribe to @growwithjokids
1 month ago (edited) | [YT] | 2,212
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growwithjo
September 14 - 18 youtube.com/playlist?list=PLI...
1 month ago | [YT] | 1,065
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growwithjo
September 7 - 11 youtube.com/playlist?list=PLW...
2 months ago | [YT] | 2,428
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growwithjo
I'm so excited to start this new challenge today!
One of our most popular challenges, all 3 volumes now in one challenge, with 5 brand new workouts!
This is for women who want the most complete workout possible in 35 minutes.
here's how to start.
1. Join the challenge here --> growwithjo.com/pages/20-10-5-vol-3
2. Join the live today at 11am EST
3. We start Vol. 1 today, then Vol. 2 and finally 20-10-5 Method Vol. 3 Starts September 14th.
By the end of this challenge, expect more muscle definition, less fat, and a stronger core. Plus that unbeatable feeling of finishing all three workouts in one session.
2 months ago | [YT] | 7,948
View 81 replies
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