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onediettoday

Namste Friends,
Welcome to OneDietToday, hosted by Dr. Anu Agrawal (Ph.D., Consultant Dietitian & Cancer Nutrition Specialist).
Dr. Agrawal is the founder and driving force behind this channel, blending over 13 years of clinical and research experience in food science and nutrition with a deep understanding of Indian dietary patterns. Her academic journey includes a Ph.D. in Food Science & Nutrition, and she has held important roles, including Assistant Professor at SGT University and Senior Dietitian Consultant at AIIMS Rishikesh’s Radiation Oncology Department.
As a trusted member of leading health bodies—IDA, NSI, ADE and IAPEN—she engages in science-based dietary practices, earning the respected National Health Care Icon Award in 2019.
Gain lifelong health and wellness with small daily improvements—just 1% better each day leads to 365% impact over a year.
At onediettoday, we offer realistic, culturally aligned nutrition guidance tailored for Indian kitchens.

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onediettoday

📱 9 screenshots every adult should save on their phone.

Most people don't need another diet.
They need better systems.

Inside this carousel you'll learn:
✅ How to shop healthier
✅ How to build the perfect plate
✅ Early warning signs your diet needs help
✅ How to prevent prediabetes
✅ Anti-inflammatory foods to eat more often
✅ High-protein Indian food options
✅ Simple habits that make weight loss easier

Good health is built through small daily choices, not extreme restrictions.

Save this post for later.
Share it with someone who wants to improve their health.

Follow @ONEDIETTODAY for science-backed nutrition, diabetes care, PCOS management, weight loss, fatty liver reversal, and cancer nutrition guidance.

💚 Small Changes. Big Results.

— Dr. Anu Agrawal, PhD
Senior Clinical Dietitian | Ex-AIIMS

[ Healthy Eating Tips, Weight Loss Tips, Prediabetes Prevention, Diabetes Diet, High Protein Foods, Healthy Grocery Shopping, Anti Inflammatory Foods, PCOS Diet, Fatty Liver Diet, Indian Diet Plan, Healthy Lifestyle, Clinical Nutrition, Nutrition Education, Dr Anu Agrawal, OneDietToday ]

#NutritionTips
#WeightLoss
#Prediabetes
#HealthyEating
#DiabetesPrevention #youtbe #ytpost

4 months ago | [YT] | 1

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onediettoday

FSSAI की बड़ी कार्रवाई!

क्या सिर्फ पैकेट पर "Healthy", "Organic", "Natural" या "Zero Maida" लिख देने से कोई खाद्य पदार्थ वास्तव में स्वस्थ हो जाता है?

हाल ही में FSSAI द्वारा कई खाद्य कंपनियों को नोटिस जारी किए जाने के बाद एक महत्वपूर्ण सवाल फिर चर्चा में है—क्या हम पैकेजिंग और मार्केटिंग के आधार पर खाद्य पदार्थ चुन रहे हैं या उसके वास्तविक पोषण मूल्य के आधार पर?

एक Clinical Dietitian के रूप में मेरी सलाह है:

✅ Front Label से ज़्यादा Nutrition Facts पढ़ें
✅ Ingredient List जरूर देखें
✅ Added Sugar, Sodium और Saturated Fat पर ध्यान दें
✅ Marketing Claims नहीं, Scientific Evidence पर भरोसा करें

याद रखें, "Healthy" एक मार्केटिंग शब्द हो सकता है, लेकिन आपकी सेहत का फैसला Nutrition Label करता है।

स्वस्थ रहने के लिए सिर्फ पैकेट नहीं, पोषण की सच्चाई पढ़िए।

आपका क्या विचार है? क्या आपने कभी सिर्फ "Healthy" लिखे होने की वजह से कोई उत्पाद खरीदा है?

👇 Comment में बताइए

Follow @ONEDIETTODAY for evidence-based nutrition, food label awareness, diabetes, PCOS, cancer nutrition, kidney diet and healthy lifestyle guidance.

#FSSAI #HealthyFood #FoodLabels #NutritionFacts #FoodMarketing

[FSSAI notice, healthy food claims, organic food claims, food label awareness, nutrition facts, food packaging, consumer awareness, healthy products, processed foods, food industry, dietitian advice, evidence based nutrition, India food news, food safety, healthy marketing claims]

4 months ago | [YT] | 0

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onediettoday

#post

4 months ago | [YT] | 2

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onediettoday

Most people think healthy eating is about willpower.

It's not.

The truth is that your environment shapes your choices more than your motivation does.

✅ Keep healthy foods visible.
✅ Carry a water bottle with you.
✅ Prepare protein-rich meals in advance.
✅ Use smaller plates.
✅ Shop for nutritious foods before hunger makes decisions for you.

Small habits may seem insignificant today, but repeated daily, they create lasting results.

Remember:
You don't need a perfect diet.
You need better systems.

Which habit are you going to start today?

👇 Comment "START" and I'll share more practical nutrition habits that actually work.

— Dr. Anu Agrawal
Senior Clinical Dietitian Consultant (PhD)
Founder, ONEDIETTODAY

[Healthy Habits, Nutrition Tips, Healthy Eating, Weight Loss Tips, Meal Prep, Mindful Eating, Protein Rich Diet, Healthy Lifestyle, Sustainable Weight Loss, Dietitian Tips]

#HealthyEating #NutritionTips #HealthyHabits #ClinicalDietitian #OneDietToday #youtube #youtubepost #awareness

4 months ago | [YT] | 1

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onediettoday

🥗 These 5 Prediabetes Foods Are Worth More Than Crores 💰

Prediabetes is your body's warning signal—but the right food choices today can help protect your health tomorrow.

✨ Small daily food choices can make a big difference in preventing Type 2 Diabetes.

📌 Save this post for future reference.
📤 Share it with someone who has prediabetes.
💬 Which of these foods do you eat regularly?

— Dr. Anu Agrawal
ONEDIETTODAY | Multispeciality Diet Clinic
-Former: AIIMS RISHIKESH

[ Prediabetes, blood sugar control, diabetes prevention, healthy eating, oats benefits, leafy greens, nuts and seeds, lentils and beans, curd benefits, gut health, insulin resistance, healthy lifestyle, nutrition tips, diabetic diet, weight management, fiber-rich foods, low-carb foods, healthy snacks, glucose control, dietitian advice ]

#Prediabetes #yt #ytpost
#instagram
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#instaalgorithm
#NutritionTips